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- Oct 19, 2015
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I'd like to talk a little about insecurity during phases when you are looking to improve. Adding muscle or even dropping body fat can take time. But I'll focus more on the muscle, to me this takes the most patience. I stress to my clients if you put in the work, eat the food and recover you'll get the results. I stress using a log book so that you can see in writing that you are using progressive overload. If you doing all of these, if the weight or reps are going up the muscle will follow. Yet I still needed assurance from my own coach that he saw improvement. He assured me he did. That's where a coach you can trust and you know won't blow smoke up your ass can come in handy. I think it's fine to have those moments of insecurity or unsure because you really care about your goal. If it was easy or you didn't really care you wouldn't worry about it.
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