- Joined
- Oct 19, 2015
- Messages
- 471
- Reaction score
- 43
- Points
- 28
Training Log Entry
So there isn’t much new going on from a real entertainment stand point so I thought this would be a great time for a training log. Even with 2.5 hours of cardio and limited calories I am doing my best to keep the intensity high to hold on to muscle while hopefully getting the stubborn glutes to come in.*
Morning Cardio*
80 mins did a mixture of Lateral Octane Machine and Precor Elliptical for 980 calories burned.
Afternoon Session
Arc Trainer 40 mins – 571 calories burned
Super Set*
Flat Machine Press 3 x 6-10 160 180 205
Hammerstrength Decline Pres 3 x (Muscle Round) 4-4-4 70’s 80’s 90’s (4 breaths in between each mini set of 4)
Super Set
DB Incline 3 x 8-10 70 70 70
Lying Rear Delt Fly Machine 3 x 12-15 15 17.5 20
Super Set
Single Arm Cable Fly 3 x 15 7.5kg 7.5kg 7.5kg
Wide Upright Rows 3 x 12 60 70 80
DB Laterals 2 x 15 12 12
Arc Trainer 30 mins 350 calories burned.
I was able to get 90% of the food prepped last night. I still need 12-14 oz of chicken cooked then I will start packing my bag.*
Wednesday will be crazy because my coach wants cardio done before we fly out and we leave the house around 5:30 so that means I’ll get home from work Tuesday night get my normal routine done. Get home around 10:00 pm like usual but then have to get up at 2:30 am to go get my 75 mins before we need to leave for airport.
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So there isn’t much new going on from a real entertainment stand point so I thought this would be a great time for a training log. Even with 2.5 hours of cardio and limited calories I am doing my best to keep the intensity high to hold on to muscle while hopefully getting the stubborn glutes to come in.*
Morning Cardio*
80 mins did a mixture of Lateral Octane Machine and Precor Elliptical for 980 calories burned.
Afternoon Session
Arc Trainer 40 mins – 571 calories burned
Super Set*
Flat Machine Press 3 x 6-10 160 180 205
Hammerstrength Decline Pres 3 x (Muscle Round) 4-4-4 70’s 80’s 90’s (4 breaths in between each mini set of 4)
Super Set
DB Incline 3 x 8-10 70 70 70
Lying Rear Delt Fly Machine 3 x 12-15 15 17.5 20
Super Set
Single Arm Cable Fly 3 x 15 7.5kg 7.5kg 7.5kg
Wide Upright Rows 3 x 12 60 70 80
DB Laterals 2 x 15 12 12
Arc Trainer 30 mins 350 calories burned.
I was able to get 90% of the food prepped last night. I still need 12-14 oz of chicken cooked then I will start packing my bag.*
Wednesday will be crazy because my coach wants cardio done before we fly out and we leave the house around 5:30 so that means I’ll get home from work Tuesday night get my normal routine done. Get home around 10:00 pm like usual but then have to get up at 2:30 am to go get my 75 mins before we need to leave for airport.
Sent from my SGH-T999 using Tapatalk