Still making good progress with my cut. On week 3 of the IMR clen, will be running it at 100mcg/day for the next 3 days then switching back over to ephedrine/caffeine for a couple weeks. I could definitely feel a difference between the IMR clen and the other sponsor's clen that I was using. IMR much more potent and had to back down on the dose then work my way back up again. Waist measured 36" this morning at a body weight of 220lbs, that's almost a 30lb decrease since end of March. As I continue to shed body fat it makes me aware of how badly overdue I was to run this cut. I have been too obsessed with the scale over the years and have not wanted to sacrifice all the precious pounds that I had gained for fear that I would be small. Getting over this stigma was a huge hurdle for me and now that my body fat is lower I'm finally starting to look like a bodybuilder and not just a guy who lifts weights. I plan to cut until the end of September and will post "after" pics at that time.
Here's a summary of last night's back training:
LifeFitness high row: 135lbx15, 185lbx12, 225lbx12, 315lbx10, 315lbx8
Close grip pulldowns: 160lbx12, 180x10, 200x10, 220lbx8
T-bar rows: 100lbx12, 125lbx12, 150lbx10, 150lbx8
Seated rows: 160lbx12, 180lbx10, 200lbx10, 220lbx10
LifeFitness machine row (seat on lowest setting, focusing on upper back): 225lbx15, 315lbsx12, 355lbsx10, 405lbx8