3 Seconds of weight training a day is enough to build strength?

[MindlessWork]

Here's an interesting read and I am kinda skeptical of this:

https://www.insider.com/weight-lift...nse-lifting-could-boost-strength-study-2022-2

Any thoughts on this as this does sound pretty left-field to me, and so will a minute a day at the gym give you those gains???

 

[Bdawg]

Here's an interesting read and I am kinda skeptical of this:

https://www.insider.com/weight-lift...nse-lifting-could-boost-strength-study-2022-2

Any thoughts on this as this does sound pretty left-field to me, and so will a minute a day at the gym give you those gains???

10% strength increase in 20 days… not bad but yah, skeptical. Interesting that they said one muscle contraction was better than six… hard to believe. I was that guy in the gym 1.5-2 hours per session… but now get much better results with 45-60 minutes

 

[Bft84]

It’s talking about beginners. Untrained,sedentary, individuals can literally develop strength by an increase in walking. Did you even read the article?

 

[CoachCabo]

Yeah, my wife DOUBLED her strength in a couple of months coming to the gym with me.

She could barely lift a 25lb bag of rice at Costco but then one day I saw her tossing a 50lb bag of dog food in the cart.

Just buy my app and you can double your strength and get down to 10% bodyfat just by using your phone. For a limited time*Comes with a set of vegan steak knives.

 

[Rot-Iron66]

I wonder if they count 30-seconds of fapping, cardio??

 

[MindlessWork]

It’s talking about beginners. Untrained,sedentary, individuals can literally develop strength by an increase in walking. Did you even read the article?

I did, just thought I'd share it as I was rather skeptical of the premise of the study.

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I wonder if they count 30-seconds of fapping, cardio??

Bahahaha I knew you'd say something like that and sex itself is deemed cardio lol.

 

[Miodrag]

It’s talking about beginners. Untrained,sedentary, individuals can literally develop strength by an increase in walking. Did you even read the article?

He still has brain fog from Covid, bro.

 

[Miodrag]

Out of all the people on this forum, it'd make sense that you'd be the one to link that sort of article and think you could progress on 3 seconds of "exercise" a day.

 

[Rot-Iron66]

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Bahahaha I knew you'd say something like that and sex itself is deemed cardio lol.

 

[Bdawg]

It’s talking about beginners. Untrained,sedentary, individuals can literally develop strength by an increase in walking. Did you even read the article?

If you are referring to me… yes, I did, and doesn’t change what I said.

 

[Bft84]

If you are referring to me… yes, I did, and doesn’t change what I said.

What? Did I quote you? I didn’t think your comment was worth responding to.

 

[Bdawg]

What? Did I quote you? I didn’t think your comment was worth responding to.

You didn’t quote anyone dude, so who the fuck knows who you were referring to. I can clearly see you are a complete asshole and won’t waste another second on you.

 

[Bft84]

You didn’t quote anyone dude, so who the fuck knows who you were referring to. I can clearly see you are a complete asshole and won’t waste another second on you.

Common fucking sense would dictate that I was referring to the person who started the thread. The original post. I’ve read some of your posts you’re dumb fuck who shouldn’t post and should listen and learn anyway. Go cry and cope more

 

[MindlessWork]

Common fucking sense would dictate that I was referring to the person who started the thread. The original post. I’ve read some of your posts you’re dumb fuck who shouldn’t post and should listen and learn anyway. Go cry and cope more

Whoa...all I posted this was to merely get some insight and what people may think of this. Didn't intend this to be something to fight over.

 

[Bft84]

Whoa...all I posted this was to merely get some insight and what people may think of this. Didn't intend this to be something to fight over.

I didn’t intend for some dipshit to respond to a comment that had nothing to do with him and be an asshole.

 

[MindlessWork]

I didn’t intend for some dipshit to respond to a comment that had nothing to do with him and be an asshole.

Okay don't blame you for that..and was confused whether you directed it at me.

 

[Miodrag]

Whoa...all I posted this was to merely get some insight and what people may think of this. Didn't intend this to be something to fight over.

Ok thanks for your feedback, but we all will get thru this but we all have to work together without all the attacks.

 

[Miodrag]

Okay don't blame you for that..and was confused whether you directed it at me.

Only a nitwit would believe that Bft84 wasn't addressing you. Whenever someone doesn't quote or tag someone else, it's obvious the OP is being addressed. I highly doubt you got through the article since you have the attention span of a little kid (calm down). I'm sure you just wanted people to agree or disagree with the article cause your time is too precious.

 

[tommygunz]

I also read that 3 seconds if dieting helps you lose weight.
I’ll try it between beers and pizza slices.
I’m gonna be ripped up like a bad report card.

 

[Skip Foursome]

What the hell is wrong with some of you.

Go to the gym, go for a hike or even better get laid.

 

[Rot-Iron66]

What the hell is wrong with some of you.

Go to the gym, go for a hike or even better get laid.

I did 2 out of the 3 today.
Im not into hiking though...