2018 Spring Shredder - PHILL

[Phill]

Hi to All,


I start posting the first things to begin the thread, then in the coming days I will post all the other things (photo, diet, ...)


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---STATS---
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I'm 32 year old, as for my other data I put the printscreen.
This is a couple of weeks ago, I'll do it again tomorrow, and (hope) I will also do the first photos.
I will keep updated from week to week. I hope it's ok.





These data are taken with Tanita MC-780 ( https://www.tanita.com/en/mc-780 )




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---CYCLE---
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700 to 1000 mg Primo
1500 EQ
700 TEST
2,5 iu hgh in the morning
2,5 iu hgh pre workout.
200 mcg t4
50-75 mcg t3
yohimbine and clenbuterol cycled 2 week on-off





...we update tomorrow

 

[RThoads]

I like the big EQ and Primo -- that is my style for cutting too.
Good luck in the contest and best wishes brother!

 

[pinning]

3+grams of gear and 166lbs @ 5'7"..................okay

 

[theestone]

3+grams of gear and 166lbs @ 5'7"..................okay

Better be diced to the socks for any chance of redemption

 

[Oldman85]

Better be diced to the socks for any chance of redemption

Yay for being a big, heavy guy who doesn’t use much gear. Fat and Strong for the win!!!

I tease. You’re gonna crush it Phill.

 

[Phill]

you have to be patient but this morning nothing works, not even the badge to enter the gym...

Date: 07/04/2018
75,4 KG wight
7,4 % fat mass
5,6 KG Body fat mass
69,8 KG free fat mass
66,4 KG muscle mass
3,5 KG bone mass
52,2 KG total body Water
69,2 % water
25,5 BMI
2006 KCAL basal metabolic rate

 

[Oldman85]

Damn Phill. Looking good, not much extra to loose off that frame.

Glad you’re here competing.

 

[Phill]

need to have back my paper skin. some fat and a lot of water to cut

 

[XOTG85]

Strong start bro following along.

 

[theestone]

you have to be patient but this morning nothing works, not even the badge to enter the gym...

Date: 07/04/2018
75,4 KG wight
7,4 % fat mass
5,6 KG Body fat mass
69,8 KG free fat mass
66,4 KG muscle mass
3,5 KG bone mass
52,2 KG total body Water
69,2 % water
25,5 BMI
2006 KCAL basal metabolic rate

Hey. A lot of gear. But at least your looking good and primed to grow. Good luck.

 

[Phill]

I think I'll take testosterone a little lower 450-500 but only because of water retention.
Saturday I fix the diet and then we'll see the rest.

 

[Phill]

some vein, even if out of contest's photo

 

[Phill]

strict diet this week 2.200 kcal/die

 

[Phill]

the first days of deficit are always the hardest.
luckily I have my eggs

 

[Phill]

diet down to 1500 kcal/die for two week
workout split in 6 wo with cumulative series + 1 day free

 

[GGG]

1500 cals?

fuck no

 

[Phill]

fuck yes,
I just finished with my girlfriend don't worry

 

[BIGBWOY1]

I'm very interesting in trying this brand and sack, although I have a quick question. How long did it take to receive order after payment?

 

[Phill]

the weight is 72.5.
I lost a bit of water

 

[Pharmacom-Helper]

Hm... HGH/T4/T3 Goal to be most shredder ever?))

 

[Pharmacom-Helper]

the weight is 72.5. I lost a bit of water

Oo my... good work!

 

[RThoads]

the weight is 72.5.
I lost a bit of water

Wow bro -- really dry under the skin, that is awesome

 

[Phill]

Hm... HGH/T4/T3 Goal to be most shredder ever?))

This is a Shredder conest...right!?

 

[theestone]

Fuck yeah.

 

[Skinnyguy180]

what up Phill? How you looking, been a couple days?

 

[Phill]

I died after a long and hard legs' session.

The weight dropped to 71 kg.
I think I will give myself some extra carbo.

 

[Phill]

look and cry!

 

[Phill]

Intense back workout done.
In hypocaloric it becomes harder and harder to complete the wo.

Diet brought to 2000 kcal for the next two weeks.

 

[theestone]

Yeah, looks like your body will put those cals to good use. Keep it up.

 

[Bundy74]

Looking sliced man. That skin is starting to look nice and thin.