Carb cycling?

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Thread: Carb cycling?

  1. #1
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    Carb cycling?

    Anyone have some good reads to throw my way? Thanks

    Or your own personal experience...

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    Man, I have studied my ass off. T-nation has a 3000 page (almost) read on the anabolic diet. Not truly ketogenic, as you carb up for 36 hrs every week, in 2 weeks, I have gone from 243 to 227- likely a lot of water, but I am sure I am finally sub 20% BF. have not carb-ed up, either which will put some back on.

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    Quote Originally Posted by hightestfuel View Post
    Man, I have studied my ass off. T-nation has a 3000 page (almost) read on the anabolic diet. Not truly ketogenic, as you carb up for 36 hrs every week, in 2 weeks, I have gone from 243 to 227- likely a lot of water, but I am sure I am finally sub 20% BF. have not carb-ed up, either which will put some back on.
    I just found the anabolic diet ebook. I'll start reading it tonight, thanks

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    I am not set on AD yet. Please let me know what you think when you get time to read up on it. I like rest and picking up heavy shit. Watching what I eat- I am working on!

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