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After I wake up tomorrow afternoon it’ll be pull day for me. I train dc style and beating the logbook on back exercises is my absolute favorite. What will everyone else be up to?
Chesticles and back day. Just to get chest and back in twice this week, not typically how I roll but had to improvise my routine a bit this week. Happens often. Lol
Todays an off-day, so I did 25 mins of cardio (slow treadmill jogging) and 10 sets of 10 on the Hammer Delt-Press (light) for rehab/blood flow to injury.
tomorrow (MON) is leg-day.
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