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I’ve read so many different things about this. Some say Mast only alleviates the symptoms you may get from elevated estrogen and others say it directly lowers it.
To me, it would seem that since Mast is NOT an AI that it would not actually lower estrogen itself so you would probably still
Need an AI to some extent
When you guys throw mast into the mix do you have to lower or drop AI ? I read a guy say he has to be careful with mast cause he can literally tank his E2 with it….
What did your coach say?