Think these are any better than the ball On rope?

[stinkfingerdelux]

KKH Ergonomic Triceps Rope Pull Down with Anti-Slippery Natural Rubber Grip for Activating More Muscle Fibers-Gym Rope for Push Downs, Triceps Pull Downs Crunches, Facepulls, 36" Rope Length. https://www.amazon.com/dp/B08V57DWCF/ref=cm_sw_r_apan_glt_fabc_MKA44W86Q358Q7CGQRY2

 

[heavyhitter]

It’s probably about the same. The real magic happens though when you use two ropes. You get a much better angle and contraction like this https://www.instagram.com/p/Bgg5Qp5huJb/?utm_medium=copy_link

 

[Rot-Iron66]

I dont think either make a difference for toning exercises like that.
They aint building much muscle either way...

 

[heavyhitter]

I dont think either make a difference for toning exercises like that.
They aint building much muscle either way...

Heavy pressdowns definitely cause muscle gain. There are no “toning” exercises. Just effective ones and in effective ones

 

[Drugsgear]

I wouldn't choose. I try to alternate different triceps exercise to feel muscle in different ways.