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Push50’s pushing it again.

IML Gear Cream!
MonsterMaker said:
Ya I have a basic understanding of where it is. I’m pretty confident I know how low it should be but not quite positive if I’m too far forward or back… it just doesn’t really “feel” right so I stopped using them.

This is where I had been pinning. I always had a little pip following injection but nothing too bad. Felt like hip pain. Anyways does this look like correct placement to you? (Sorry for posting pics of my ass on your log bro lol)

b2973f918399554be281b3da5e8712c2.jpg
Click to expand...

I always go a little higher and back. I’ll try to post a pic later
 
Montego1 said:
That sure is a lot of t3 and Clen to start a cut on.....
Click to expand...

Montego1 said:
That sure is a lot of t3 and Clen to start a cut on.....
Click to expand...

The Clen may be a little high but I’m running it 2 days on 1 day off and tolerate it really well.
As for the t3, if I had normal levels of TSH and T4 it probably would be a little high. My TSH runs bottom end around 0.6 mlU/ml and my Free T4 runs bottom end around 0.85 ng/dl. I’m tolerating both pretty well. I’m scheduled to see an endocrinologist in late spring, soonest I could get in. My doc was going to put me on Synthroid at 50 a day but wants to wait till I see the other doctor.
Additionally, I am seeing the endocrinologist because my FSH and LH are sitting at “0”. IGF1 is at bottom end at 42 ng/ml. Total test at 66, free test at 1.7 and bioavailability is at 13. My test leveled have been dropping since I was in my mid 30’s before I even started with pro hormones and aas.

When I came off my last cycle, instead of going back to a trt dose of test I ran a post cycle and was off all gear for about 3 months. Just wanted to reassess where all my levels were at. As I suspected they were not good. So in the future I will continue to run a trt dose of test when I end a cycle.

I’m by no means a spring chicken and I know that nothing comes with out proper diet and exercise. There is no replacement for hard work.
 
Push50 said:
The Clen may be a little high but I’m running it 2 days on 1 day off and tolerate it really well.
As for the t3, if I had normal levels of TSH and T4 it probably would be a little high. My TSH runs bottom end around 0.6 mlU/ml and my Free T4 runs bottom end around 0.85 ng/dl. I’m tolerating both pretty well. I’m scheduled to see an endocrinologist in late spring, soonest I could get in. My doc was going to put me on Synthroid at 50 a day but wants to wait till I see the other doctor.
Additionally, I am seeing the endocrinologist because my FSH and LH are sitting at “0”. IGF1 is at bottom end at 42 ng/ml. Total test at 66, free test at 1.7 and bioavailability is at 13. My test leveled have been dropping since I was in my mid 30’s before I even started with pro hormones and aas.

When I came off my last cycle, instead of going back to a trt dose of test I ran a post cycle and was off all gear for about 3 months. Just wanted to reassess where all my levels were at. As I suspected they were not good. So in the future I will continue to run a trt dose of test when I end a cycle.

I’m by no means a spring chicken and I know that nothing comes with out proper diet and exercise. There is no replacement for hard work.
Click to expand...

I hear ya.

My concern would be later in the cut you'll have a tougher time progressing if you do stall out. Then, you either gotta run your body into the ground with cardio, eat like a bird or increase those doses from where they are.

50mcg of t3 is a LOT even with non existent thyroid numbers.

My wife doesn't have a thyroid and supplements with 150mcg t4 and 5mcg t3 for perspective.

The option of synthroid your dr wanted to do would be more beneficial imo unless you did want to wait. Then you can ride out the initial application and add very small amounts of t3 if you need it instead of going HAM on the t3 right out of the gate.
 
Montego1 said:
I hear ya.

My concern would be later in the cut you'll have a tougher time progressing if you do stall out. Then, you either gotta run your body into the ground with cardio, eat like a bird or increase those doses from where they are.

50mcg of t3 is a LOT even with non existent thyroid numbers.

My wife doesn't have a thyroid and supplements with 150mcg t4 and 5mcg t3 for perspective.

The option of synthroid your dr wanted to do would be more beneficial imo unless you did want to wait. Then you can ride out the initial application and add very small amounts of t3 if you need it instead of going HAM on the t3 right out of the gate.
Click to expand...

I see your point and thank you for you input. You know I value your opinion. I will definitely take this into consideration.
 
Last edited:
Get Shredded!
Today was and off day so I hit cardio and did some stretching.

Yesterday was lower body.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
cardio on treadmill 30 minutes @10%.


Test 300 mg
Mast 200 mg
NPP 100 mg
T3-50mcg
Clen 100 mcg


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 
Push50 said:
Lower Body Day 1

Great workout today. Pushing my weight up a little bit at a time.

•Deep Barbell Squats-220-230-250-270
•45 degree Leg Press -180/200/220/250
•Hack Squats/StiffLegged Deadlift*-155/165/175/175
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-220/230/250/270
•Seated Calf Raises 50/60/70/80
*Burnout-Leg Extensions to Failure560/
*30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Clen 100mcg
T3 50mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Ran military tape, caliper 7 point and utilized my smart scale to assess body fat.

Military Tape: 16.2%
Calipers 7 point: 15.97%
Arboleaf Scale: 16%

I think it’s safe to say that my body fat is currently around 16%.

Updated pics for starting week #2.
I worked yesterday so it through me off and I was thinking that it was Friday. Go figure: Senior moment: So I screwed up and hit the weights before the pics so my legs are pumped.

fe9f5d51ffdea414ba7cd5cf83cf8b94.jpg

be168aca80ae3d5d6f6bdf9fa3405f98.jpg

1690a3be22d6e778e1f256bc427e0da8.jpg

dee6e299e61c3c682b2de87faf38a6db.jpg

3050638873f87d58e45ad621fad3863b.jpg

0d79094dfde1e0dc1542a05f2d88cd1a.jpg
Click to expand...

Shit bother that is crap load of T3 and Clen to start out with! You typically start much lower and titrate up. To go up from there would be risky. Typically I don’t do more than 25mcg of T3. Clen I will start at 20mcg and titrate up to no more than 80mcg.
 
Upper/Lower

Yesterday was upper body.


Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Test 300 mg
Mast 200 mg
NPP 100 mg

Today was lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).
No pin today.

First anybody be that has been following my thread please understand that the dosage rates used on my Clen and my T3 is ere not directed or endorsed by Max.
Max gave me a range of dosages and did want to see how the Clen worked for me on bursts of 2 days on 1 day off. The dosages were all me. I have taken any and all constructive criticism into account and I would have to agree that the dosage were high. I think that part of it, as some of you might be able to associate with, is the fact that I have at some level, “Body Dysmorphia” I never really thought about it until now. When I look in the mirror I still see a “FatBoy”. Like in the attached picture.
Anyway. As suggested I am dropping my Clen to 40mcg 2 days on Monday day off and I am going to drop my T3 to 12.5 mcg and see if here that takes me. I really appreciate Mont go and Killions input and value both of their opinions. That’s one of the reasons I live this forum. These guys know when to say something and they don’t do it just to “Flame” a guy. It’s because they do care and that means a lot. Thanks guys.


5adc18ea813eb5d5d3954d94a37be524.jpg
 
Push50 said:
Upper/Lower

Yesterday was upper body.


Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Test 300 mg
Mast 200 mg
NPP 100 mg

Today was lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).
No pin today.

First anybody be that has been following my thread please understand that the dosage rates used on my Clen and my T3 is ere not directed or endorsed by Max.
Max gave me a range of dosages and did want to see how the Clen worked for me on bursts of 2 days on 1 day off. The dosages were all me. I have taken any and all constructive criticism into account and I would have to agree that the dosage were high. I think that part of it, as some of you might be able to associate with, is the fact that I have at some level, “Body Dysmorphia” I never really thought about it until now. When I look in the mirror I still see a “FatBoy”. Like in the attached picture.
Anyway. As suggested I am dropping my Clen to 40mcg 2 days on Monday day off and I am going to drop my T3 to 12.5 mcg and see if here that takes me. I really appreciate Mont go and Killions input and value both of their opinions. That’s one of the reasons I live this forum. These guys know when to say something and they don’t do it just to “Flame” a guy. It’s because they do care and that means a lot. Thanks guys.


5adc18ea813eb5d5d3954d94a37be524.jpg
Click to expand...
Good call!
 
Got a little off track this past week.
Cleaning the house and grocery shopping, trying to get everything back in order for the wife’s return. She got home Sunday night around 9:00 pm and I didn’t get to sleep until 1:00am a wake at 4:30 on Monday but she kept me busy enough that I didn’t get a workout in. Not in the conventional sense anyway. Hips hurt so bad this morning that I decided to use today as an off day and get back to my workout routine tomorrow.
So tomorrow I’ll hit upper body and go from there. So freaking glad to have the wife home. I’ll post some week 5 updated pics tomorrow as well.
 
Today hit upper body and 30 minutes of cardio on treadmill.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75285/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Meals are on track and looking forward to coming changes in my physique. I have about 3.5 weeks till I hit Florida for a few days. So I’m shooting to get pretty cut in that time. I’m only starting week 5 so I will up date my pics next week at the start of week 6.
 
bc4a0fd9be3774b2a1b66a1a74f04d32.jpg



Saturday was upper body Sunday was lower body. Didn’t get a chance to post over the weekend. The wife is keeping me hopping trying to decide what she needs to but before we head to Florida.

Today was an off day and I hit cardio 1 hour 10% @ 4mph. Then did some stretching to get ready for the day.

Saturday:
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph


Sunday:
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
T3-12.5mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
fc2b14651f014930010f96d22e7449ce.jpg

42871f58f45672ba444b77c4d4a9f982.jpg
 
IML Gear Cream!
Yesterday was an off day. Tuesday was upper and Wednesday was lower body.


Upper
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

OFF


Today is back to upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Supps/Gear
Test 300mg
Mast 200 mg
NPP 100 mg
Winny 50 mg QD

T3-12.5 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Some changes to diet for the next couple weeks. Dropping over all caloric intake, decreasing carbs and fats with a slight increase in proteins. Workout will remain the same except that I will have shorter intervals between sets. Looking to shave off a little more fat before I head to Florida the end of the month. I probably already look better than 99.6% of the managers that will be going on this business trip but I’m my own worst critic. I still see the fat boy.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 
Push50 said:
Yesterday was an off day. Tuesday was upper and Wednesday was lower body.


Upper
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

OFF


Today is back to upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Supps/Gear
Test 300mg
Mast 200 mg
NPP 100 mg
Winny 50 mg QD

T3-12.5 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Some changes to diet for the next couple weeks. Dropping over all caloric intake, decreasing carbs and fats with a slight increase in proteins. Workout will remain the same except that I will have shorter intervals between sets. Looking to shave off a little more fat before I head to Florida the end of the month. I probably already look better than 99.6% of the managers that will be going on this business trip but I’m my own worst critic. I still see the fat boy.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
Click to expand...

Lucky Man sunshine state!! Have a….Blast. Looking better and better! In a short time too

Max
Vacation or Hotel,Motel! Sex is always the best! Get all freaky
 
Got off schedule and used Saturday as an off day. Back at it with upper body on Sunday and lower body today. Only been taking the Winny a few days and the pumps are insane. Even when I’m not working out. Alls week for now and I’ll see how it goes over the next week or so.


Sunday:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph

Monday:

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
Winny 50mg

T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 
looking great, keep up the great work!
 
Push50 said:
Got off schedule and used Saturday as an off day. Back at it with upper body on Sunday and lower body today. Only been taking the Winny a few days and the pumps are insane. Even when I’m not working out. Alls week for now and I’ll see how it goes over the next week or so.


Sunday:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph

Monday:

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
Winny 50mg

T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
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Bust ass and put in your 110%! . Excited to see, if you feel like changing up or you haven’t plateaued ; keep going IMO

Max
 
Richardbrown said:
Workout routine, Meal, Supplements all good!
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Workouts are great. Pushing heavier weight than I have in years. Pumps from the Winstrol are insane, and pretty much run the course of the day not just during workouts.

Meals are on track. Reduced overall caloric intake, reduced carbs and fats and increased proteins. Eating a lot of baked fish and steamed vegetables.

Daily supps are where they should be. Some of them I take at my wife’s choosing, but she has taken care of me for 30 years so I know she’s just looking out for me.
AAS are all performing as I would expect having got them from Napsgear. They have never disappointed me. Ish I would have opted for Ana at instead of the Winny or even coupled them together for my cut, but there is always next time. I’ve got tren, dbol and anadrol on hand for latter after I cut some more fat then it will be time to grow. Super stoked! I can feel the fire burning!!!
 
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