Push50’s pushing it again.

[Push50]

So, I’ve been away for a little bit. Completed my last run in October and ran a pct just to see where my natural labs were at!!! That’s the last time I don’t just run try after a cycle. They were all verrry low. I’ll be working with A Coach on this cycle and we are going to start with an 8 week program and make changes along the way as needed.

I picked up some gear from Napsgear and I’m looking forward to making things happen.
Initial cycle is going to be:
Test @ 600/wk
Mast @ 400/wk
NPP @ 300/wk

I have some Tren, anadrol, dbol and winny that I will work into the mix at some/different points throughout.

I’ll also incorporate T3 and Clen. Lethro, clomid and tamoxifen on hand if needed. Never have needed the but always better safe then sorry. I also have some prami on hand for when I start my tren.


For those that don’t know me I am Push50!!

I am 55y/o at 5’6” and weigh in at 169lbs.
I have been lifting weights for the better part of 10+ years... I run a very clean diet most of the year and even in the months that my diet is not as clean; I still strive to make healthy choices. At the age of 48 I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will ever compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I cruise on 150-200 mg/Test Cyp./wk, 0.5-1.0 mg/Anastrzol as needed. Therefore, I never really run a post cycle.My diet typically consists of Chicken, Fish, Shrimp, turkey, Ground Turkey, 90/10 Ground Beef, and Steak (lean) 1-2 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, and I incorporate carbs with every meal.
Typically, my meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs when bulking to push my calories up. I will try to increase caloric intake on bulks without the use of the mass gainers unless they are required to reach a caloric surplus.

Meal plan:Target Macros arerotein @ 250 gms Carbs @ 350 gms Fats @ 70 gms or lessWorkouts will be:Fasted cardio everydayUpper BodyLower BodyOffUpper BodyLower Body.
Off
Repeat

I figure I’m somewhere between 15-17% BF currently. I’ll be running military tape and calipers in the coming week to get a better defined number.

Weight is at 169.4

 

[maxmuscle1]

Subbed of course ! Excited for you . Hope you picked a good brand from Napsgear. They have such a large selection! . Time to rip it up! Get your black coffee or zero cal stim ready for AM FASTED CARDIO! Yesss

Max

 

[Push50]

Subbed of course ! Excited for you . Hope you picked a good brand from Napsgear. They have such a large selection! . Time to rip it up! Get your black coffee or zero cal stim ready for AM FASTED CARDIO! Yesss

Max

I’ve got Ghost Legends preworkout. Works great and really makes me sweat. I’m stoned to get things going. So far the only issue I have had is consuming so many calories. I know that 3100 doesn’t seem like much but it’s about 1300 more than I usually take in. It will just take a a week or two to amp up my metabolism and then I don’t think it will be a problem any more.

 

[maxmuscle1]

I’ve got Ghost Legends preworkout. Works great and really makes me sweat. I’m stoned to get things going. So far the only issue I have had is consuming so many calories. I know that 3100 doesn’t seem like much but it’s about 1300 more than I usually take in. It will just take a a week or two to amp up my metabolism and then I don’t think it will be a problem any more.

I get lethargic for 2 weeks or more but within the 3rd week, it completely reverses to massive energy & hunger . The workload & your metabolism just change and you will see..

Max

 

[Richardbrown]

Thanks brother! for starting log for Napsgear
All the best man!
If you want any assistance please pm me or email me at richard.brown01@tutanota.com
I would love to help you.


Thank you!

 

[Push50]

So I hit upper body today after fasted cardio. Did 20 minutes on the treadmill: 4mph@6% then 15 minutes more 4mph@10%.
Cardio was a little tough. Pinned NPP in my right quad yesterday and it’s a little stif today. Working it out though so no worries.

•Incline Barbell Bench Press-110/120/130/150
Incline D-Bell Arcs/arches*25/30/35/35
•Barbell Rows-120/130/140/150- T-bar Rows-90/115/125/125-Deadlift-135/155/175/195**
Standing Barbell Military Press-45/55/65/75
•Weighted Pull-ups
•Olympic Barbell Curls-55:65/75/85
SkullCrushers-25/35/45/55
•Weighted Rope Crunches/Machine Crunches*
*Burnout- Abdominal V-Ups to Failure

Post workout shake went down easy and first soiled meal went down ok. Second meal was a little harder. Still getting used to the higher calories.

Mood and motivation are great.

 

[Push50]

Lower Body Day 2

Great workout today:

Hit the gym at 2:30 this am. Did fasted cardio the lab wet body workout.
Treadmill. 4mph@6%-20 min- 4mph@10% -20 min
Heart Rate during cardio at 115-125

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 110-130150-180
Lying Leg Curls/Seated Leg Curls*
45 Degree Leg Press 110/140/160/180
*Burnout- Glute-Ham Raises to Failure*

Supps:

300 test
200 Mast
100NPP

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

Today is an off day so I just hit cardio.
Treadmill 4mph@6%-20 minutes than 4mph@10%-20 minutes

 

[Push50]

Lower Body Day 1

Great workout today. Pushing my weight up a little bit at a time.

•Deep Barbell Squats-220-230-250-270
•45 degree Leg Press -180/200/220/250
•Hack Squats/StiffLegged Deadlift*-155/165/175/175
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-220/230/250/270
•Seated Calf Raises 50/60/70/80
*Burnout-Leg Extensions to Failure560/
*30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Clen 100mcg
T3 50mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Ran military tape, caliper 7 point and utilized my smart scale to assess body fat.

Military Tape: 16.2%
Calipers 7 point: 15.97%
Arboleaf Scale: 16%

I think it’s safe to say that my body fat is currently around 16%.

Updated pics for starting week #2.
I worked yesterday so it through me off and I was thinking that it was Friday. Go figure: Senior moment: So I screwed up and hit the weights before the pics so my legs are pumped.

 

[Richardbrown]

Lower Body Day 1

Great workout today. Pushing my weight up a little bit at a time.

•Deep Barbell Squats-220-230-250-270
•45 degree Leg Press -180/200/220/250
•Hack Squats/StiffLegged Deadlift*-155/165/175/175
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-220/230/250/270
•Seated Calf Raises 50/60/70/80
*Burnout-Leg Extensions to Failure560/
*30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Clen 100mcg
T3 50mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Ran military tape, caliper 7 point and utilized my smart scale to assess body fat.

Military Tape: 16.2%
Calipers 7 point: 15.97%
Arboleaf Scale: 16%

I think it’s safe to say that my body fat is currently around 16%.

Updated pics for starting week #2.
I worked yesterday so it through me off and I was thinking that it was Friday. Go figure: Senior moment: So I screwed up and hit the weights before the pics so my legs are pumped.

Great looks man!
Keep going!

 

[maxmuscle1]

Lower Body Day 1

Great workout today. Pushing my weight up a little bit at a time.

•Deep Barbell Squats-220-230-250-270
•45 degree Leg Press -180/200/220/250
•Hack Squats/StiffLegged Deadlift*-155/165/175/175
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-220/230/250/270
•Seated Calf Raises 50/60/70/80
*Burnout-Leg Extensions to Failure560/
*30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Clen 100mcg
T3 50mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Ran military tape, caliper 7 point and utilized my smart scale to assess body fat.

Military Tape: 16.2%
Calipers 7 point: 15.97%
Arboleaf Scale: 16%

I think it’s safe to say that my body fat is currently around 16%.

Updated pics for starting week #2.
I worked yesterday so it through me off and I was thinking that it was Friday. Go figure: Senior moment: So I screwed up and hit the weights before the pics so my legs are pumped.

Nice work! How’s the volume & total training going ? Doing great from this end ! 2022 is gonna be your year !!

Max

 

[Push50]

Upper Body 1

So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.5 mph@6% for 15 minutes then 15 minutes more 4.5mph@10%.
Hitting 115-125 heart rate so should be in fat burn range. Bench is up, I think right now most of my increases are due to me not being afraid to push heavier weights.
Shred sways for a few years after my shoulder surgery.

Flat Barbell BenchPress-180/200/210/230
Dumbbell Rows/Olympic Deadlift*35’s/ 135/155/165/175
Standing Barbell Military Press-45/65/75/85
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 160/180/190/200
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Meals are going down easier. Getting used to the extra volume again.

Mood and motivation are great. Can’t really speak towards the sex drive right now because the wife is out of town.
Supps:

300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

 

[Push50]

Nice work! How’s the volume & total training going ? Doing great from this end ! 2022 is gonna be your year !!

Max

Thanks max. I think everything is going well right now. Getting the cardio dialed back in so that I was hitting my target hr seemed like the toughest part so far.

 

[jasonhill800]

Great Updates brother! Keep it up!



Jason
Official Rep of Napsgear.Org
Email : jasonhill800@tutanota.com
Web. www.napsgear.org

 

[Push50]

Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more stretching seems to help.

Meals are on track to hit my macros.

 

[Push50]

Upper Body 1

So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

Hitting 120-125 heart rate so should be in fat burn range.
Push dead lift and a few other up some.

Feeling good, feeling strong. Work kind d of threw me off track the last couple day so I just started over with my Upper body Day 1 and will proceed from here.

Works just been crazy- I had classes 3 days this week and 4 days each week for the next 2 weeks but I still have a shit ton to get done in the lab. Some of what I need to do I can catch up on weekend doing computer work-Designs and such but some I have to be in the lab where the equipment is.
It’s all good. If you do what you love you never work a day in your life.
Veins are already starting to pop out and I’m only in week 2. Can’t wait to see where I am at the end of week 8.

Flat Barbell BenchPress-180/200/210/230
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-45/65/75/85
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/205/225/235
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Meals are going down easier. Getting used to the extra volume again.

Mood and motivation are great. Can’t really speak towards the sex drive right now because the wife is out of town.
Supps:

300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

 

[Push50]

So today was an off day. Hit cardio fasted: 10%@4mph for 30 minutes.
A little yoga to get stretched out.

Great workout yesterday: wife is still out of town and that really sucks. For me anyway. Im just glad she gets the extra time with the grandkids.

Hit the gym at 2:30 this am. Did fasted cardio.
Treadmill. 4.5 mph@6% - 20 min
Heart Rate during cardio at 115-125

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk)

Supps:
Clen
T3

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

 

[Richardbrown]

Great workout plan man!

Impressed!!!

 

[Push50]

So I hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%. Wishing the wife was here so I could burn some more calories. 2 more weeks.
Feeling good. Feeling stronger. Pushing myself a little more than I have in the past couple years and it feels great. Not overly aggressive and no sides noted from the gear.
Hit upper body again today.

Inclined Bench Barbell Bench Press-110/130/140/150
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-120/130/140/150- T-bar Rows-90/115/125/125-Deadlift-155/175/195/195
Standing Barbell Military Press-45/55/65/75
•Weighted Pull-ups
•Olympic Barbell Curls-55:65/75/85
SkullCrushers-65/85/95/95
•Weighted Rope Crunches/Machine Crunches*
*Burnout- Abdominal V-Ups to failure

Supps:
300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

 

[maxmuscle1]

Love the Dumbbell Arcs/Arches! I act like I am making a perfect Rainbow and go Deep! Kickin Ass Push!

Max

 

[Push50]

Love the Dumbbell Arcs/Arches! I act like I am making a perfect Rainbow and go Deep! Kickin Ass Push!

Max

Thanks max

 

[Push50]

Today was and off day. Hit cardio fasted 30 minutes-4mph@10%

Yesterday I hit lower body. Couldn’t get on the Tapatalk app for some reason.

It’s looking like I’m going to have to pick up some more weights. I’m almost tapped out with what I have at least on squats. I have an additional 5 lbs. to add.

What are you guys thoughts on using chains for extra weight on squats?

I have a 15 lb. Chain I can currently use and the chains are a lot cheaper then weights.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[maxmuscle1]

Today was and off day. Hit cardio fasted 30 minutes-4mph@10%

Yesterday I hit lower body. Couldn’t get on the Tapatalk app for some reason.

It’s looking like I’m going to have to pick up some more weights. I’m almost tapped out with what I have at least on squats. I have an additional 5 lbs. to add.

What are you guys thoughts on using chains for extra weight on squats?

I have a 15 lb. Chain I can currently use and the chains are a lot cheaper then weights.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

If you don’t have a bad back & feel balanced ....hells yeah! I’m a huge fan of chains , did a few pics w some crazy size chains . I’ve built up such a tolerance down on my lower neck /upper back from the Oly bar , I don’t even use a towel or a manta Ray(which are very awesome). If you have 2chainz’s (lol) u can hang them off the ends of the bar , if one ; use it anywhere center balance.

Max
Already repping 270! Nice Push50

 

[Push50]

No back issues. Yeah I like the idea of chains. They are not cheap but they are cheaper tan weight. Just a matter of getting the to the length/weight I want.
Thanks for the input max.

 

[Push50]

Upper Body today. Had to be at work early so got up a little bit earlier.

Hit fasted cardio for 30 minutes. 10%@4mph
Still hitting target heart rate and breaking a good sweat.

Only 10 more days till the wife gets home. I e already told her that I’ve got plenty of pent up energy just waiting to be used on her. Haha.

Flat Barbell BenchPress-180/200/220/
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to failure.

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

 

[Richardbrown]

Keep it up bro!

If you want any assistance please pm me or email me at richard.brown01@tutanota.com
I would love to help you.


Thank you!

 

[Push50]

Friday I hit legs and yesterday was an off day with a cheat meal.
My daughter came over for dinner and I fixed ribs, beans, potatoes, salad and cheese biscuits.

Hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%.
One more week until the wife gets home.

Still feeling good. No negative sides noted.
The test, mast and NPP are all very smooth. When I pin all 3 I do the 3 mls all at once. No pip other than the normal pain that usually comes with putting 3 mls in your hip. It works out in a short time.
When I pin the NPP mid week I use a slin pin and rotate quads. Still goes smoothly
And does cause a slight discomfort the next day but I figure as soon as my body acclimates to the pinning in that location it will subside.

I know I’m a little impatient but I feel like I’m not dropping fat quick enough. Of course I’m only 3 weeks in at this point.
I’ll be patient.
Most of my lifts have increased some only by 5 lbs. but it’s progress.

I have:
Set a goal!
Made a plan! With max’s help.
I will stick to the plan!
Because I want to reach the goal!

Inclined Bench Barbell Bench Press-120/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-135/155/175/185
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
•Weighted Pull-ups
•Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/85/95/95
•Weighted Rope Crunches-50lbs./Wood choppers-45lbs.**
*Burnout- Abdominal V-Ups to failure

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[MonsterMaker]

Heck ya bud looking good. Love the mask, it’s a little creepy and cool at the same time lol saves ya time editing photos though!

Hey you mentioned putting those three mls in your hip, I’m assuming you’re referring to your vg? If so would you mind doing me a huge favor by marking the area you would pin with a pen or something and taking a pic so I can compare to where i have been doing it? Pretty sure I’m still missing the sweet spot and would like to get it down.

Be patient brother good things are coming your way.

 

[Push50]

Heck ya bud looking good. Love the mask, it’s a little creepy and cool at the same time lol saves ya time editing photos though!

Hey you mentioned putting those three mls in your hip, I’m assuming you’re referring to your vg? If so would you mind doing me a huge favor by marking the area you would pin with a pen or something and taking a pic so I can compare to where i have been doing it? Pretty sure I’m still missing the sweet spot and would like to get it down.

Be patient brother good things are coming your way.

Does this help some?

 

[MonsterMaker]

Does this help some?

Ya I have a basic understanding of where it is. I’m pretty confident I know how low it should be but not quite positive if I’m too far forward or back… it just doesn’t really “feel” right so I stopped using them.

This is where I had been pinning. I always had a little pip following injection but nothing too bad. Felt like hip pain. Anyways does this look like correct placement to you? (Sorry for posting pics of my ass on your log bro lol)