- Joined
- Jul 11, 2021
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Is there a particular area of the traps to aim for?You pretty much named them. If I'm doing ED shots, I'll rotate in traps. Just make sure it's not around days you'll have the bar across them. Subq, I'll hit my stomach area too.
I did chest for a bit and then I had a BAD one. One pec was twice the size of the other one. Was a nice effect, but hurt like a mf'er. And was almost two weeks recovery. I haven't pinned pecs since.
Is there a particular area of the traps to aim for?
For the guys hitting lats are you hitting them by lifting up your arm and going straight in or from the side? I’ve seen both done before and always wondered why people do it from the side and not from the front.
I’ll second that.I need to figure out lats. If any of you guys got a picture to share showing where to properly hit them I’d forever be indebted to you.
Picture yourself, holding 1 hand on the sink with arm extended.I need to figure out lats. If any of you guys got a picture to share showing where to properly hit them I’d forever be indebted to you.
Picture yourself, holding 1 hand on the sink with arm extended.
Bend over at the waist and look up at your lats (it will be flaring out).... ..Swab, reach up and poke thats the easiest way to do lat injections. Once use to it you can put a good amount of oil in there with minimal PIP.... 1st you will get PIP because its a virgin muscle but once used regularly, no pain whatsoever.
You just jab it in and move your hand to the plunger... takes a little getting use too, but once you got it figured out, it's faster than doing say... a shot in the delt, where you have to reach across your pec's and is difficult to pin.How do you keep the needle in and push the plunger yourself?
One day, when I grow some balls, I am gonna try the lat pin. I’ve been using VG exclusively for too long now. And before that it was just upper outer glutes.You just jab it in and move your hand to the plunger... takes a little getting use too, but once you got it figured out, it's faster than doing say... a shot in the delt, where you have to reach across your pec's and is difficult to pin.