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    Brand new here

    Hey everyone,

    Thank you for having me here, Very nice site and looking forward to meeting new people and learning new things. I am 43 and been training on and off since I was 15. I am currently weighing in at 220lbs and my height is 57. Coming off a long lazy layoff lol. About start new program this Tuesday, I will be running the doggcrapp training program anyone familiar with it? Thanks again for having me.

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    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
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    Welcome to asf! Be sure to read the rules and take a good look around. Theres tons of info from diets, workouts to gear use! Pm me or any of the other www.puritysourcelabs.ru team if you need anything! Pms can be sent after you have 10 posts.
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