Physique update

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  1. #1
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    Physique update


    Hit back and abs today . Had to have my legs in this pic bc I havenít taken any of them yet bc they looked small like my chest lol . Also imo I look much better in person then this fuzzy ass pic . My camera on my phone sucks . Iím 180lbs here. I wanted to get to 170 before I left for vacation but might not make it .
    Last edited by Capthowdy87; 12-03-2021 at 08:09 AM.

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    Looking real solid man. How tall are you? And what are you currently running?

    Also, whatís your current diet look like?

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    Time to hop on the treadmill, fatty

    Lol jk man!

    You are pretty darn solid and when you tighten up you'll be one rippedzilla!
    Show me

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    Need alot of work bro..lol




    Jk, look great bro. Whens the vacation and is it on a beach? You dieting hard right now?
    Get your facts first, then you can distort them as you please.


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    Quote Originally Posted by WetStuffRedStuff View Post
    Looking real solid man. How tall are you? And what are you currently running?

    Also, whatís your current diet look like?
    Thanks!
    Cycle
    500mg test cyp
    400mg primo
    300mg mast e
    3 iu gh ed b4 fasted cardio

    I am 5 7í 180lbs . When I started dieting I was 230lbs .

    Current diet
    2000 calories a day
    200g protein
    200g carbs

    When thanksgiving hit I took my first cheat meal in months . The following few days I was eating around 2800 calories a day . On dec 1st I dropped it to 2000 to grind out another 4 weeks give or take before leaving . Iím also doing an hour of cardio a day now 7 days a week . I enjoy the cardio so I donít mind doing it . Iím actually gonna add swimming on top of it bc I found a new gym near me with a nice ass pool and I love swimming.

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    Quote Originally Posted by MindlessWork View Post
    Time to hop on the treadmill, fatty

    Lol jk man!

    You are pretty darn solid and when you tighten up you'll be one rippedzilla!
    Lmfaooo Iím on that damn treadmill bright and early every morning bro . I have one in my garage . Worth every penny .

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    Quote Originally Posted by Seattlesbest View Post
    Need alot of work bro..lol




    Jk, look great bro. Whens the vacation and is it on a beach? You dieting hard right now?
    Weíre leaving for Colombia January 3rd and yes dieting my ass off . The only thing that sucks is I wish I started sooner but oh well . What you gonna do ?

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    Physique update

    I never wanted to post this but Fuck it . This was me going into 2021 . I had a 4 year lay off from the gym got fat as fuck. I quit the gym 5 times before it actually stuck this time . I was so angry at myself for how far I let myself go bc I never looked this bad before . Never again !!!

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    Awesome transformation bro!

  11. #11
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    Quote Originally Posted by Capthowdy87 View Post
    From this to your current physique that's great progress and this time sure was the charm! Keep busting your guts in the gym and you'll really be a different person. Much respect!
    Show me

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    Quote Originally Posted by Capthowdy87 View Post

    Hit back and abs today . Had to have my legs in this pic bc I havenít taken any of them yet bc they looked small like my chest lol . Also imo I look much better in person then this fuzzy ass pic . My camera on my phone sucks . Iím 180lbs here. I wanted to get to 170 before I left for vacation but might not make it .

    i donít think you see yourself how you actually look. Youíre looking great man. Throw the scale out the window. Awesome transformation btw.

  13. #13
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    Quote Originally Posted by Capthowdy87 View Post
    You have done really well losing fat, adding LBM! You kept it up and didnít quit! You may not have hit your exact goal but, after Vacation, you can surpass the goal and improve even more! Congratulations and Embrace your gains! Just take a look ! Which pic does the little lady enjoy looking at ? . Stamina is Gonna be needed for Vacation Sex

    Max
    #goalgetter

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    Great transformation! There's more than a few people that got "pandemic fluffy", so don't beat yourself up. You're back on track now.

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    Quote Originally Posted by Capthowdy87 View Post
    Weíre leaving for Colombia January 3rd and yes dieting my ass off . The only thing that sucks is I wish I started sooner but oh well . What you gonna do ?
    How long ago did you start dieting?
    Get your facts first, then you can distort them as you please.


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