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The Many Health Benefits of Apple Cider Vinegar

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    Post The Many Health Benefits of Apple Cider Vinegar

    by Matt Weik Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, apple cider vinegar was used primarily to cure coughs and infections. But today, apple cider vinegar is one of the best products available for help with weight loss, help […]

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    Typically I see 2-4 tablespoons a day broke into 2 servings. I've been pretty consistently taken it daily for years. Always get the "with mother" kind. I can drink it straight but man it's rough sometimes. The darker the color the cider is the more it's going to wreck you in my experience. The lighter in color is "less" abrasive I've found...

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    Quote Originally Posted by E.J.D View Post
    man it's rough sometimes
    It's too nasty for me, I gave up and switched to lemon juice. I salute anyone who drinks it raw on a daily basis.

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    Quote Originally Posted by Charliehorse View Post
    It's too nasty for me, I gave up and switched to lemon juice. I salute anyone who drinks it raw on a daily basis.
    Just add 1-2 spoons in a class of water and taste wonít be that bad, if itís still nasty to you add more water. Lemon juice should be good as well though.

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    One or two drops of liquid stevia also helps alot with taste

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