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Anyone else feel weaker when doing cardio?
Since I stepped up my cardio I have noticed a nice dip in my strength.
Zapping my strength maybe. Idk for sure.
I feel that too but for me without some cardio my body can't regulate blood sugar and control A1C..and I hate taking tons of pills..The Natural way is the Best way for me..It is a trade off but at some point,you have to decide what's more important..