Cardio...Who's Doing it Over 40..???

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  1. #31
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    zionoir626's Avatar

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    Dec 2013
    Blue Ridge

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    Quote Originally Posted by Augustine5I View Post
    Anyone else feel weaker when doing cardio?

    Since I stepped up my cardio I have noticed a nice dip in my strength.

    Zapping my strength maybe. Idk for sure.
    I feel that too but for me without some cardio my body can't regulate blood sugar and control A1C..and I hate taking tons of pills..The Natural way is the Best way for me..It is a trade off but at some point,you have to decide what's more important..

  2. #32
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    Bigmurph's Avatar

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    Fasted cardio 5 days a week im 40 gotta cut that weight is my reason not much cardio while running a cycle though especially when bulking.

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