Lower lats

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Thread: Lower lats

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    Lower lats

    What are the most common exercises to target lower lats my upper lats are pretty decent. I trust the opinions on here more than any kind of influencer with all these weird ass exercises. Thanks in advance

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    Post a physique pic. How long have you been training?

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    For me Cable rows, dumbell rows, barbell close, underhand and overhand rows, cable pulldowns with rope attachement. Also if u can get access to those climbing ropes that u could climb to the ceiling. I know theres more but those worked for me when i was targeting lowers the most

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    Quote Originally Posted by Bft84 View Post
    Post a physique pic. How long have you been training?
    I've been training for about 3 years seriously, I will get a pic later when I get with my girl so she can take a pic for me

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    https://instagram.com/liftrunbang1?utm_medium=copy_link

    Paul Carter has some amazing information on here that will definitely help.

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