- Joined
- Feb 18, 2020
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What’s everybodies current diet and goal?
For the past week I’ve been back to 300 grams of protein from eggwhites and isolate protein, 200 grams of carbs from fruit, 100 grams of carbs from glycerol, and 30grams of fat from almond butter and macadamia nuts. 5grams of sodium.
I always clean up my diet as my cals get lower. I’m in a fatloss phase.
Tomorrow my training changes to match my recovery which still allows progress. I’ll be back on the DC 2 way split.
Before I lower calories at all I’ll pull carbs and fats and up protein so I’ll be around 400-500 grams of protein before i actual calories lowered
For the past week I’ve been back to 300 grams of protein from eggwhites and isolate protein, 200 grams of carbs from fruit, 100 grams of carbs from glycerol, and 30grams of fat from almond butter and macadamia nuts. 5grams of sodium.
I always clean up my diet as my cals get lower. I’m in a fatloss phase.
Tomorrow my training changes to match my recovery which still allows progress. I’ll be back on the DC 2 way split.
Before I lower calories at all I’ll pull carbs and fats and up protein so I’ll be around 400-500 grams of protein before i actual calories lowered