Btw- that was a great pic(selfie), looked great and I actually like when I’m in the 10-13% bf because I feel good & strong! AND THAT MEAL WAS RIDICK!! Makes me wanna go eat a Tomahawk Rib Eye. Sooo expensive now! I went grocery shopping and my bill was over 30% more. All prices went up ! Even condiments. One avocado was 5.99! Stupid !
Max
Yeah, take Er Easy while sick! I try to just do cardio & take in a lot of fluids & Easy digesting food. Hope you get well soon. Saw people at Pharmacy getting the seasonal flu shot today. Sucks ! I have those flu pills, Tamiflu(Rx), I think they are antivirals. They helped me 5yrs ago w that bad flu. Cut symptoms down. But rest is the only thing that helps me.
Yeah and inflation’s at 6% LOL
5.99 an avocado is retarded, those are Central Market rices around here.. lol They mark up everything but you can get some quality 5 star items there you cann’t get most other places so I shop very minimally there, but they have an attached deli that makes most everything they selll fresh so I eat lunch there pretty often. anyways, fwiw Kroger had avocados 2 for $3 tonight.
Tonights dinner came prepped from Central Market
It was Rockefellar stuffed Verlasso Salmon
Cooked sliced almonds with stringbeans
and as an appetizer I has a sushi roll (tuna, salmon, avocado, jalapeño, sriracha etc...
hey thanks Max,Im doing much better, I took a whooping for the better part of 10 days I think. I am taking it very easy, Im going in EOD and hitting a few muscle groups to keep everything somewhat full of blood, a far cry from my plan of
Tonight I did 3 sets pulldown
5 sets shoulder press combined on a machine HS and another one that allowed for a different angle
triceps pressdowns ez curl bar (heavy) slow tempo for great eccentric motion but you lose a little on peak contraction
long rope press downs that allow me to get my hands past my body and really get the full peak contraction
I felt exhausted so I called it, took a hydro massage and went to the market
prior to being sick this was my routine
chest (focus)/back
hams and quads
off day
back (focus)/chest
shoulders/biceps/triceps
weekends off