HFO3 ... On the straight and narrow

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    HFO3 ... On the straight and narrow

    Hey brothers, Iím being honest when I say its creeping up on a year since I have been in the gym on a regular basis, several months since I have stood in front of a rack of DBís and much longer since Iíve followed a proper food plan. That being said, today with the help of Vision and PSL, I am getting back on the straight and narrow. It's time to get busy.

    current AAS
    300 Cyp weekly
    200 Mast P weekly
    75mgs proviron daily

    Daily Supps
    Fish oil 2000 mgs
    Liv 52 2 tabs
    NAC 1000mgs
    Multi Vit
    Vit C 4000mgs
    Magnesium crystals 1 scoop
    MSM sulphur 1 scoop
    Ashwagandha 2 caps
    Quercetin 800mgs
    D3 10000 ius

    My goal is to get back in shape.
    Last edited by HFO3; 12-13-2021 at 06:56 PM.


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


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    You got this!

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    Subbed ! Mast & provi TID ....you will be in need of sex several times daily! Lol. Seriously, good luck getting back to a constant program with continued health & improvement . Nothing makes me happier than feeling good. Looking good is secondary

    Max

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    Glad to see you back in the game.

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    Good you are back man, so this time around should be better barring anything untowards. Go get it big guy!
    Show me

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    Quote Originally Posted by wesley_swolle View Post
    You got this!

    thanks! Iím all in and ready for a new body that feels good annd looks good

    Quote Originally Posted by maxmuscle1 View Post
    Subbed ! Mast & provi TID ....you will be in need of sex several times daily! Lol. Seriously, good luck getting back to a constant program with continued health & improvement . Nothing makes me happier than feeling good. Looking good is secondary

    Max

    thanks! Im not thinking about sex, Im all about the business bro.


    Quote Originally Posted by Multislacking View Post
    Glad to see you back in the game.
    thanks!

    Quote Originally Posted by MindlessWork View Post
    Good you are back man, so this time around should be better barring anything untowards. Go get it big guy!
    thanks!


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


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  7. #7
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    Just in time to join me in my journey back to the iron game. Itís been a long time since I took myself seriously. But now, thereís a couple new hotties at work and the dad bod has got to go.

    gainz are in session!

    2022 is the year of the milf

    good luck bro
    ďTape on a dick you twat waffleĒ - IronRage & Dale C.

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    Quote Originally Posted by Milford King View Post
    Just in time to join me in my journey back to the iron game. Itís been a long time since I took myself seriously. But now, thereís a couple new hotties at work and the dad bod has got to go.

    gainz are in session!

    2022 is the year of the milf

    good luck bro

    2022 is the year of change! fuck those hotties at work they waste your time, go get whats yours in the gym for you bro.


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


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  9. #9
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    How much fish oil do you take a day , I just ordered some trying to keep this old heart as healthy as it can be . I see ashwagandha isnít that to make your dick bigger? Iím pretty sure thatís what all those tik toks I saw were all about .
    Advanced 2.0 the pip hits like a hammer

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    Quote Originally Posted by HFO3 View Post
    2022 is the year of change! fuck those hotties at work they waste your time, go get whats yours in the gym for you bro.
    Wait...are you saying "fuck those hotties" or "FUCK those hotties"? All i'm hearing is "fuck hotties".

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    Quote Originally Posted by frank zazz View Post
    How much fish oil do you take a day , I just ordered some trying to keep this old heart as healthy as it can be . I see ashwagandha isnít that to make your dick bigger? Iím pretty sure thatís what all those tik toks I saw were all about .
    Same here my research says Take 2000 mgs a day so thatís what I take, wby?

    Ashwagandha for growth ? LolÖ idk Iím already stacked at least that what she says lol seriously tho I take it for stress and anxiety purposes so far itís like a placebo that works for me
    Last edited by HFO3; 11-22-2021 at 02:21 PM.


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


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  12. #12
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    Go fuck shit up!!!!!

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    I remember you used to be jacked, it'll come back fast good luck. Take it easy, injury free!!
    Get your facts first, then you can distort them as you please.


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    Quote Originally Posted by Seattlesbest View Post
    I remember you used to be jacked, it'll come back fast good luck. Take it easy, injury free!!
    Muscle memory is a great friend and I am sure he'll get it back quick!
    Show me

  15. #15
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    Quote Originally Posted by Seattlesbest View Post
    I remember you used to be jacked, it'll come back fast good luck. Take it easy, injury free!!
    Dude was jerked all right, trap city, killer quads..

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