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How effective could dumbbells and a Chuck Norris gym be? I'm going to grab some bench press stuff but that's all I got for now. Oh and a pull-up bar for the doorway. I'm just starting so I'm trying to be muscular but lean as well. This probably sounds so dumb. Hopefully I get a new member pass.
I’d have to agree with Zepp. The rack is essential. Some thinks depend on budget and others on the space you have. With a simple rack, bench and weights you can do a lot. I treadmill or a Vick are good for cardio but a heavy bag is less expensive and you can get a great cardio workout in on it.
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