Cardio and knee pain

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  1. #1
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    Cardio and knee pain

    I've been dealing with some knee issues. Can I substitute my cardio for Rowing machine for a few weeks or is this to much back work?

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    Bro Iím not sure what your training for exactly but one thing I do know is cardio. Cardio is like the one thing I always got in no matter how I did it. Do whatever you gotta do to let that knee heal a bit but in the meantime make sure you still get your sweat on.

    Quote Originally Posted by XOTG85 View Post
    I've been dealing with some knee issues. Can I substitute my cardio for Rowing machine for a few weeks or is this to much back work?

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    I use the bike because of my knees.

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    Best cardio is sex, but whatever you can do to get the heart rate up and keep it there for a bit.

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    Elliptical works good for cardio and keep my knees pain free.

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    Quote Originally Posted by Multislacking View Post
    Best cardio is sex, but whatever you can do to get the heart rate up and keep it there for a bit.
    Does it count if it's by myself?

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    Quote Originally Posted by Multislacking View Post
    Best cardio is sex, but whatever you can do to get the heart rate up and keep it there for a bit.
    BRO you ainít lying . Thereís nothing like the pump you get after fucking like crazy . Itís a full body pump too.

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    Try the bike or the eliptical . I m not a big fan of the bike only Bc it hurts my ass .

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    Quote Originally Posted by CompoundLifts31 View Post
    Does it count if it's by myself?
    Man, if you can jerk off for 20 minutes, you need to go longer between nuts. Or else you're doing it wrong.

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    Quote Originally Posted by Multislacking View Post
    Man, if you can jerk off for 20 minutes, you need to go longer between nuts. Or else you're doing it wrong.
    20 min jerk off my bicep would be pumped.

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    Quote Originally Posted by Capthowdy87 View Post
    Try the bike or the eliptical . I m not a big fan of the bike only Bc it hurts my ass .
    I hate the bike too. I like stairmaster and jogging outside but can't at the moment.

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    Once I got a bad knee I have to use a stationary bike or an elliptical for my cardio I just can't stomp down on my knees I actually believe that my hips will eventually go bad also all old football injuries. Rowing is excellent cardio also and it will strengthen your entire body. I believe that its a great idea.

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    Quote Originally Posted by XOTG85 View Post
    I hate the bike too. I like stairmaster and jogging outside but can't at the moment.
    The stair master is my go to at the gym . Yea feel like it burns the most calories for the work your putting in. Walking up steps is hard lol

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    Quote Originally Posted by Capthowdy87 View Post
    The stair master is my go to at the gym . Yea feel like it burns the most calories for the work your putting in. Walking up steps is hard lol
    Fuck yes 15 min on a good steady speed feels like 30 min of running. Just bad on the joints! We need steroids for your bones. Or maybe I need that wolverine surgery where my bones get animaniam or whatever it's called.

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