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  1. #31
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    Quote Originally Posted by Nasty-Bam View Post
    Haha lucky Iíve been back multiple times to different Tj Maxxís and havenít been able to find any more.
    Mine are lighter grey..also had similar shorts to the ones you wore in the pic you just posted but my brother stole 'em..grr lol
    Last edited by MindlessWork; 11-22-2021 at 07:36 PM.
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  2. #32
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    Big strong fella here. Don't comment much but I been watching. Killing it man!

  3. #33
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    Bro we might have to hold a contest to see whoís got bigger legs than you in here lmao
    Local and International SARMS & Peptides

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  4. #34
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    Quote Originally Posted by A.font401 View Post
    Bro we might have to hold a contest to see whoís got bigger legs than you in here lmao
    You are pretty solid there Tiny, lmao!!!
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  5. #35
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    Huge fukkah.. And great ink!
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  6. #36
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    Sorry for the delay guys! Last week was a rough one for me with the updates and the gym. Fell into a dark spot for a little bit, but managed to pull myself back up. Wonít happen again.

    11/23 Rest

    11/24 Lower Loading

    Seated Hamstring curl
    165x12
    205x8

    Split Squats
    55x10
    60x9

    Leg Extension
    185x10
    205x10

    Bb squat
    405x8
    455x6

    Calf Raise
    205x15
    225x12

    11/25 Rest

    11/26 Upper Intensity

    Wide grip lat Pull downs (still working light on these from the pec surgery)
    125x12
    125x12

    Dumbell Row
    115x12
    145x10 drop 105x8 drop 75x12

    Smith Machine Row
    315x10
    335x 8 pause 335x4

    Incline BB press
    135x12
    155x10 drop 95x14

    Heavy Lateral partial raises
    40x10
    40x10 drop 30x8

    Skull CruShers
    135x12
    155x10

    11/27 & 11/28 rest days

  7. #37
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    11/29

    Upper Loading

    Banded Barbell Rows
    225+15pound band x 10
    245+(15)x 8

    Rack Pulls (forgot how much i really loved these)
    405x12
    500x8

    Incline Bench
    155x12
    185x10(New Pr!)

    Cable flys (low to high)
    20x15
    25x12

    Reverse Pec Dec
    145x18
    155x16

    Dumbell Skullcrushers
    35x10
    40x8

    Lower pump: had to be skipped due to me rushing a pin this morning before work and hit the wrong spot. Looks like i have a third ass cheek growing in. Not red or hot just super tight,painful, and swollen. Thatís what i get for being a jackass .

    Notes:
    Weight a has been staying between 255-257. Decided today to add another 500 calories into the diet so Iím sitting at 3500 calories a day now. Feeling very strong and joints are feeling good. Minus the minor screwup this morning. Iíll make up for the skipped leg day donít worry.

    Cycle:
    400mg of test cyp/week
    450mg DHB/week
    25mg Inj Anadrol every day (toying with the idea of bumping this to 50mg)

  8. #38
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    Quote Originally Posted by Nasty-Bam View Post
    11/29

    Upper Loading

    Banded Barbell Rows
    225+15pound band x 10
    245+(15)x 8

    Rack Pulls (forgot how much i really loved these)
    405x12
    500x8

    Incline Bench
    155x12
    185x10(New Pr!)

    Cable flys (low to high)
    20x15
    25x12

    Reverse Pec Dec
    145x18
    155x16

    Dumbell Skullcrushers
    35x10
    40x8

    Lower pump: had to be skipped due to me rushing a pin this morning before work and hit the wrong spot. Looks like i have a third ass cheek growing in. Not red or hot just super tight,painful, and swollen. Thatís what i get for being a jackass .

    Notes:
    Weight a has been staying between 255-257. Decided today to add another 500 calories into the diet so Iím sitting at 3500 calories a day now. Feeling very strong and joints are feeling good. Minus the minor screwup this morning. Iíll make up for the skipped leg day donít worry.

    Cycle:
    400mg of test cyp/week
    450mg DHB/week
    25mg Inj Anadrol every day (toying with the idea of bumping this to 50mg)
    How do you like the drol at 25mg daily?
    What sites are you using ED for this bad boy?

  9. #39
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    Nasty's getting nastier no doubt...keep this train rollin'!
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  10. #40
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    Quote Originally Posted by Vision View Post
    How do you like the drol at 25mg daily?
    What sites are you using ED for this bad boy?
    I loved the drop at 25 mg daily after about 4 weeks Iíve been pondering bumping it up to 3/4 of a cc every day instead of half. Iím still feeling wicked strong and my lifts are improving for the most part weekly. So i actually have been swapping between my delts and my biceps. I was super afraid at first in my biceps but after some YouTube videos and lots of reading i went for it. And it wasnít nearly as bad as i thought or as bad as when i tried to pin my lats.

  11. #41
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    Quote Originally Posted by MindlessWork View Post
    Nasty's getting nastier no doubt...keep this train rollin'!
    Much appreciated brotha!

  12. #42
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    11/30 rest day

    12/1 Leg Day (wanted a. Super heavy leg day)

    Seated leg curls
    185x 12
    205x10 drop 185x8

    Leg press (add 1pps every 15 reps)
    Started w/ 5pps
    14 pps x12

    Bb squat (5x5)s
    405
    455(2)
    505(2)

    Leg Extensions
    205x15
    215x12

    (Db)Bulgarian Split squat (3sec pause on rep 8)
    45x12
    50x10

    Adductors
    265x15
    285x12

    Notes:decided to just destroy my legs today and not throw in any upper body movements. Something about a heavy squat day that makes everything so much better haha. Damn cold weather takes me a bit to get my joints warmed up though. If thereís one thing i learned from my two pec tears itís donít half ass your warm ups haha. I think it maybe time to step away from bb squats for a few weeks and maybe focus on hack squats or belted squats to try and change it up though.

    12/2Rest Day

  13. #43
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    Quote Originally Posted by Nasty-Bam View Post
    I loved the drop at 25 mg daily after about 4 weeks Iíve been pondering bumping it up to 3/4 of a cc every day instead of half. Iím still feeling wicked strong and my lifts are improving for the most part weekly. So i actually have been swapping between my delts and my biceps. I was super afraid at first in my biceps but after some YouTube videos and lots of reading i went for it. And it wasnít nearly as bad as i thought or as bad as when i tried to pin my lats.
    Been following this bro. You're a beast.

    I have a few things to comment on and a couple questions I'm hoping you can address.

    -First off, your training style is quite interesting and unique. Overall it seems like a lower-med volume routine with an average of 2 sets per exercise. I'm a firm believer that less is more to an extent, even on gear. I've never been one to spend multiple hours in the gym each day destroying each muscle group with countless sets. I also like that you hit your muscle groups in different ways each session. For example one day you'll do upper body with high weight, then the next time you'll do upper body with low weight and just go for pump. I think that's a good way to go about it because each method has its own benefits for growth.

    -Secondly I'm shocked that you'd pin pecs before you pin lats or biceps lol. In my experience pecs are excruciating to pin. Even pinning peptides with a short slin pin I get serious pain and often hit a nerve or something painful in my pec that jolts me. I've tried all angles too. Biceps and lats are super easy for me. With biceps I just use a slin pin and with lats you can go as deep as you want and pretty much hit it at any angle because it's just one big muscle with a lot of surface area. Also quite painless.

    Questions

    -Were you running anything before this cycle? Or were you off/cruising beforehand?
    -Could you post an example of your daily diet and macro breakdown? (just one example, not asking you to post it daily)

    Thanks bro!

  14. #44
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    Quote Originally Posted by jozifp103 View Post
    Been following this bro. You're a beast.

    I have a few things to comment on and a couple questions I'm hoping you can address.

    -First off, your training style is quite interesting and unique. Overall it seems like a lower-med volume routine with an average of 2 sets per exercise. I'm a firm believer that less is more to an extent, even on gear. I've never been one to spend multiple hours in the gym each day destroying each muscle group with countless sets. I also like that you hit your muscle groups in different ways each session. For example one day you'll do upper body with high weight, then the next time you'll do upper body with low weight and just go for pump. I think that's a good way to go about it because each method has its own benefits for growth.

    -Secondly I'm shocked that you'd pin pecs before you pin lats or biceps lol. In my experience pecs are excruciating to pin. Even pinning peptides with a short slin pin I get serious pain and often hit a nerve or something painful in my pec that jolts me. I've tried all angles too. Biceps and lats are super easy for me. With biceps I just use a slin pin and with lats you can go as deep as you want and pretty much hit it at any angle because it's just one big muscle with a lot of surface area. Also quite painless.

    Questions

    -Were you running anything before this cycle? Or were you off/cruising beforehand?
    -Could you post an example of your daily diet and macro breakdown? (just one example, not asking you to post it daily)

    Thanks bro!
    Thank you for the fees back brotha!
    -Yeah so it was my first time training with that style and Iíve decided as of last week to go back to my pull push leg split. As much as i loved the lower volume i felt like i was bouncing all over the gym and the workouts took me a while. So now Iíll be doing heavy the first three days and volume for the second set with Sundays off.
    - i donít necessarily mind biceps but pinning my pecs helps me actually get a better mind muscle connection to both my pecs because Iíve torn both of them and have only had one reconnected so far. Thanks to the ďwonderfulĒ PT i had i was basically left worse than when i tore my pecs for training my chest. I tried lats one time and ended up with a gnarly lump for a week or so.
    -As far as before this cycle i had been on a VERY long cruise like since February or March before my injury. I know itís not that long but it felt like a long time lol.
    - i can definitely post my diet. Thank you for the feedback bro! Much appreciated!

    Meal 1
    4 whole eggs
    3oz chicken/Turkey
    4 egg whites
    1 bagel
    Total 744 Calories P:71 F:25 C:52

    Meal 2
    8 oz chicken
    6 oz potatoes
    1 medium Apple
    Total: 523 Calories P: 55 F: 8 C:46

    Meal 3
    8 oz chicken/Turkey
    1 cup white rice
    1 Tbsp olive oil
    1 medium banana
    Total: 704 Calories P 54 F 22 C 62

    Meal 4 (pre-workout)
    2 scoops Protein
    1 cup oats(measured dry)
    1 TBsp Honey
    1 TBsp PB
    Total: 580 Calories P 52 F 16 C 65

    Meal 5 (Post Workout)
    10 oz lean beef
    2cups white rice or 12 oz of Potatoes
    Total: 725 Calories P 65 F 20 C 70

    Meal 6
    2 scoops protein
    4 chocolate rice cakes
    2 tablespoons PB
    Total : 627 Calories P 52 F 23 C 59

    Total 3,900 Calories P 350 F 114 C 354

  15. #45
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    12/3-12/5 rest days

    I generally donít take 3 rest days straight but was supposed to take a fitness test for a job i applied for and wanted to play it safe and rest up to make sure i was well and good for Saturday. Unfortunately i showed up and got Dqíd because my medical physical was 6.5 months old.

    12/6 Pull day

    Meadows rows
    65x15 (2)
    75x12

    Lat pull down (these still irritate my pec)
    120x20
    140x15(2)

    Low cable rows
    285x10
    295x10
    315x8

    Shrugs
    225x20(4) (1sec pause)

    Mid-row
    4ppsx15
    4.25ppsx12
    5ppsx10

    Pullovers
    45x15
    55x12(3)

    ď21Ē curls
    40
    45

    Face pulls
    45x20
    50x15
    50x12

    Db incline curls
    25x15
    30x12
    30x10

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