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Time to grow

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  1. #16
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    Quote Originally Posted by MindlessWork View Post
    Those pants look like they are ready to rip, lol. Legs are pretty thick af, and you can get them to grow even more I'm sure!
    Haha my fiancé found them at TJ Maxx they are actually pretty stretchy. Great for my leg problems lol

  2. #17
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    11/9 Rest Day

    11/10 Lower Loading/Pump Upper

    Lower Loading
    Bb Squat– 2 sets of 6-10 reps Stopping one rep short of failure on both sets
    365x9
    405x8

    Plate Loaded Leg Press (Feet low on platform and close together with toes pointed out) – 2 set of 8-12 Reps Stopping one rep short of failure on both sets.
    14ppsx12
    15ppsx9

    DB Stiff Leg Deadlift – 2 sets of 6-10 reps stopping one rep short of failure on both sets.
    85x9
    95x8

    Calf Raise Machine – 3 sets of 15-20 reps to failure
    205x18
    215x16(2)

    Leg Extensions– 2 sets of 8-12 reps Stopping one rep short of failure on both sets
    185x11
    195x9

    Preacher Curl – 2 sets of 8-10 reps Stopping one rep short of failure on both sets
    75x9
    80x8

    Upper Pump

    Low Cable Row underhand mid grip– 2 Sets of 15-25 reps to failure
    215x17(2)

    Wide lat pull down – 2 sets of 15-25 reps to failure
    135x12(2)

    DbIncline Chest Press – 2 sets of 15-25 reps to failure
    55x15
    55x16

    DB Shoulder Press Facing Bench Pad – 2 sets of 15-25 reps.
    45x20
    50x15

    Rope Triceps Extension – 2 sets of 15-25 reps to failure.
    50x22
    65x16



    Some post heavy leg day porn for you .

    Notes:
    Definitely feeling run down with these longer workouts trying to find the right weights for working sets. Need to restructure my leg day because squatting first feels horrible and takes a long time to warm up. All in top of being up since 3am and constantly hungry. I’ll be interested to see the weight change this coming Monday. Looking forward to Veterans Day tomorrow and getting to sleep in. Another note Happy Birthday my fellow Devil Dogs.

  3. #18
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    11/11 Rest Day

    11/12 Upper Intensity

    Hammer Mid Row – 2 sets of 8-12 reps with 2 drop sets to failure on the last set
    4.25 pps
    5pps(9 reps)-3pps(7)-2pps(4)

    Low Cable Row close grip – 2 sets of 8-12 reps with 2 drops sets to failure on the 2nd set only
    225(12)
    225(12)-185(failed 12)- 135 (failed 10)

    Push-ups 3 sets AMRAP
    15
    14
    10

    Cable Flys (high to low) 3 sets 12-15 reps
    17.5 (15)
    22.5(12)(2)


    Hammer Machine Shoulder Press – 2 sets of 8-12 reps with 1 drop set on each set to failure
    1pps(12)
    2pps(10)- 1pps (8)

    Dead stop skullcrusher – 2 sets of 10-15 reps with 1 drop set on each set to failure
    110(14)
    110(13)-80(failed 10)

    Notes: Sorry for the delay on updates my friends. I made the decision to get my first Covid shot on Friday prior to training. Saturday i woke up tired as hell and just declined from there so instead of pushing this early in the cycle i made the decision to take from Saturday 11/12 to today 11/16 off from the gym and get some extra rest and fight off whatever was going on. Tomorrow i will be back to training as normal though! I appreciate everyone’s understanding.

  4. #19
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    11/16 rest

    11/17

    Lower Loading
    Bb or Safety Bar Squat
    365x10
    365x10 drop 315x8 drop 225x12

    Lying leg curl:
    135x15
    165x12

    Stiff Leg Deadlift toes raised:
    60x12
    70x10 drop 50x8


    Calf Raise Machine
    185x18
    205x14
    205x12

    Bulgarian Split Squat:
    45x12
    50x10 drop 35x8

    Preacher Curl:
    75x10
    80x8


    Upper Pump


    Low Cable Row underhand mid grip
    205x18
    225x16

    Hammer Strength Hi Row
    3.25ppsx18
    4ppsx16

    Machine Incline Chest Press
    135x17
    155x12

    DB Shoulder Press
    65x18
    75x15

    Underhand Triceps Extension – 2 sets of 15-25 reps
    135x20
    155x16

    Notes: feels good to be back in the gym still a little achy from whatever that vaccine did to me. But i hit all my meals and had a wicked good pump. I’m definitely feeling stronger with this new workout set up along with more rest days. Definitely takes some getting used to having more than 1 rest day a week. I feel like my chest is actually starting to fill in again and not having any shoulder pain even on the newly reconnected side. Can’t wait to be back to 100% hopefully in the next few days.



    Had a little cheat meal tonight i usually save those for Sunday but was craving some Chinese food plus it’s bulking season right?!

  5. #20
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    Oh here we go!! My man killing it with that monster frame!! Dhb is awesome, and as you quickly found out our A-50 is absolutely no joke at all lol log is looking good bro! I need my legs looking like those tree trunks
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  6. #21
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    Quote Originally Posted by Nasty-Bam View Post
    11/16 rest

    11/17

    Lower Loading
    Bb or Safety Bar Squat
    365x10
    365x10 drop 315x8 drop 225x12

    Lying leg curl:
    135x15
    165x12

    Stiff Leg Deadlift toes raised:
    60x12
    70x10 drop 50x8


    Calf Raise Machine
    185x18
    205x14
    205x12

    Bulgarian Split Squat:
    45x12
    50x10 drop 35x8

    Preacher Curl:
    75x10
    80x8


    Upper Pump


    Low Cable Row underhand mid grip
    205x18
    225x16

    Hammer Strength Hi Row
    3.25ppsx18
    4ppsx16

    Machine Incline Chest Press
    135x17
    155x12

    DB Shoulder Press
    65x18
    75x15

    Underhand Triceps Extension – 2 sets of 15-25 reps
    135x20
    155x16

    Notes: feels good to be back in the gym still a little achy from whatever that vaccine did to me. But i hit all my meals and had a wicked good pump. I’m definitely feeling stronger with this new workout set up along with more rest days. Definitely takes some getting used to having more than 1 rest day a week. I feel like my chest is actually starting to fill in again and not having any shoulder pain even on the newly reconnected side. Can’t wait to be back to 100% hopefully in the next few days.



    Had a little cheat meal tonight i usually save those for Sunday but was craving some Chinese food plus it’s bulking season right?!
    Kick ass workout & Meal! ! Looks Delicious

    Max

  7. #22
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    Getting after it Big Guy!! Excited to hear your impressions of the DHB.

  8. #23
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    Quote Originally Posted by kastro View Post
    That is a solid training plan, I can see it is Fortitude training inspired
    Training looks like the plan I set up a lot of newer clients on to a T. Almost exact actually.

    It's got some FT principals in there.

  9. #24
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    Following looks like it’s gonna be a good ride

  10. #25
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    Quote Originally Posted by Montego1 View Post
    Training looks like the plan I set up a lot of newer clients on to a T. Almost exact actually.

    It's got some FT principals in there.
    I saw your pics at Scott's forum. Very impressive.

  11. #26
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    Quote Originally Posted by kastro View Post
    I saw your pics at Scott's forum. Very impressive.
    Thanks, went over there to pay tribute to the Dr

  12. #27
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    11/18 Rest


    11/19 Upper Intensity

    Hammer Mid Row –
    4.25ppsx12
    5ppsx10 drop 3.25 ppsx10 drop 2.25ppsx6

    Low Cable Row close grip –
    260x10(2)

    Push-ups AMRAP superset cable fly (high to low)
    20 - 25 x12
    18 - 25x11
    12 - 25x11
    10 -20x15

    Smith Machine Shoulder Press –
    1ppsx20
    1.25ppsx15

    skullcrusher –
    110x15
    135x12

    11/20 Lower Intensity

    Leg Extensions (1.5’s)
    115x15
    135x12

    Bodyweight lunges
    20 steps/side (2)

    Adductors
    190x15
    205x13

    Barbell Squats (1sec pause)
    365x12
    405x8

    Lying leg curl
    125x18
    165x12

    Notes:
    Busy weekend! Between work and the side hustle (stripping) legs were a little sore after this one. Feeling a lot stronger ready for a nice cheat day on Sunday and enjoying a nice big brunch and some other fat kid treats. Sweatshirts and shorts are definitely starting to fill out a bit more too.

  13. #28
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    Quote Originally Posted by Nasty-Bam View Post
    Haha my fiancé found them at TJ Maxx they are actually pretty stretchy. Great for my leg problems lol
    Just bought a similar pair at TJ Maxx as well this past weekend...they are sure comfy and got to grab some more before they are gone!
    Show me

  14. #29
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    11/22 upper loading day

    Low cable rows
    275x10
    280x10

    Pendulum Rows
    315x10
    315x8

    Incline Dumbbell Press
    60x25
    65x17

    Cable Fly (high to low)
    25x12
    25x10

    Lateral raises
    20x15
    25x12

    Heavy Partial Laterals
    40x12
    45x10

    DB skull Crushers
    35x12
    40x8

    Note:
    No lower today knees were sore and hips felt tight, decided to give the legs a break today. But my chest was feeling great so i decided to take the weights for a ride instead of just doing some push-ups. Cheat meals definitely helped out too. Had a wicked good upper body day all in all. Weight is at 254 as of this morning, not too bad for 3 weeks into the cycle.



  15. #30
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    Quote Originally Posted by MindlessWork View Post
    Just bought a similar pair at TJ Maxx as well this past weekend...they are sure comfy and got to grab some more before they are gone!
    Haha lucky I’ve been back multiple times to different Tj Maxx’s and haven’t been able to find any more.

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