pain&sweat
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Looking great and appreciate your post. Hope you're feeling better soon
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- Thread starter Montego
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Still feeling crappy.
Trained push today and I was definitely not at full capacity. Pushed through though.
Hopefully you get over whatever bug you caught and can get back to 100%
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Thanks bud. Trying to fight through whatever bug I've got and get back 100%
Jaredb
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Must be something going around or just that time of year I've had the same as far as sore throat but thats itFinally got to train today. Stupid work.
That sore throat funk stuff I had is still lingering a bit. No fever or anything just sore throat and a little tired.
Was supposed to get my second Jab of the vaccine today but they had to reschedule me for the 23rd.
Trained legs today. Re ordered my exercises (it's on the left) to try and fatigue a bit and pull some weight off my heavy top sets on hack. I still beat my previous numbers but I assume I would have blown by them if I didn't re order. Knee feels decent today after training so that's good.
Weight has dropped 5-7lbs this week. Not sure what's going on there but I'm at 251 in the morning after I was hovering between 256-258. I dunno if it's work, maybe this sore throat, or something else but, food hasn't decreased and timing has actually gotten better with a regular schedule, haven't trained in a few days so no really energy output. I've been getting 7-8 hours of good sleep every night as well.
We continue to roll.
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Running a low grade fever so no training today. Sleep and water time. This was an hour after some Tylenol and ibuprofen so it was probably higher.
Take care of your self sir. You’ll kick this soon and be back at it.
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Might be almost done with this bug. Tiny bit of a sore throat today. Feeling better.
Trained legs yesterday which was dumb, should have rested to get over this crap but, I love training legs.
Strong af but, gassed quick.
Tomorrow I'll be out of town with the wife then family here Thursday so not much will happen. After the holiday things will be back to normal for sure.
Trained legs yesterday which was dumb, should have rested to get over this crap but, I love training legs.
Strong af but, gassed quick.
Tomorrow I'll be out of town with the wife then family here Thursday so not much will happen. After the holiday things will be back to normal for sure.
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Aaaaaaand were back.
Last training day was the 21st and I've taken off since then.
Had the cold or whatever I finally kicked as of yesterday it seems.
Got my second vaccine injection Tuesday (have to for work) and the wife and I went out of town the same day for the night. Saw a hockey game, I know shit about hockey but it's the second time we've seen a game live and it's the best sport in person imo. Lots of action and very fast. Just sucks that the closest place is 3 hours away.
Didn't have any side effects from the second jab Wednesday or Thursday. I guess being sick leading up to it helped? Dunno.
Thanksgiving was good. A bit rough since it's the first year without my dad but, we had some good memories and laughs despite the void he left.
I ate a shit ton..... Today I was sluggish going into work but, got work done early and trained push. Not bad. No progress today but it felt good to be pretty normal again in the gym. I'm sure things will pick back up after I'm going more regularly compared to the last couple weeks fighting the bug.
I'll be getting bloodwork pulled here soon. Need to look at the time line and see when I can get in to get them done. I'm 4 weeks in so another week will be 5 weeks and plenty of time to pull.
Last training day was the 21st and I've taken off since then.
Had the cold or whatever I finally kicked as of yesterday it seems.
Got my second vaccine injection Tuesday (have to for work) and the wife and I went out of town the same day for the night. Saw a hockey game, I know shit about hockey but it's the second time we've seen a game live and it's the best sport in person imo. Lots of action and very fast. Just sucks that the closest place is 3 hours away.
Didn't have any side effects from the second jab Wednesday or Thursday. I guess being sick leading up to it helped? Dunno.
Thanksgiving was good. A bit rough since it's the first year without my dad but, we had some good memories and laughs despite the void he left.
I ate a shit ton..... Today I was sluggish going into work but, got work done early and trained push. Not bad. No progress today but it felt good to be pretty normal again in the gym. I'm sure things will pick back up after I'm going more regularly compared to the last couple weeks fighting the bug.
I'll be getting bloodwork pulled here soon. Need to look at the time line and see when I can get in to get them done. I'm 4 weeks in so another week will be 5 weeks and plenty of time to pull.
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Busy day!
Worked this morning. Not a terrible day but enough to take up all the morning.
I've had quite a few new clients sign on these past couple weeks so client work has taken up quite a bit of time. Getting all the info needed, asking a million questions, answering a bunch of questions, laying out the training and diet, lots of time adds up.
Trained pull today. Not great. Strength is still kinda crap... Not sure why though. Food has been high, sleep has been decent, had time off work. I guess the cold did a bit of a number on me.
The session was still very good. Lats are cramping up and I'm beat. No deads since I was spent. No point in digging the hole deeper.
Worked this morning. Not a terrible day but enough to take up all the morning.
I've had quite a few new clients sign on these past couple weeks so client work has taken up quite a bit of time. Getting all the info needed, asking a million questions, answering a bunch of questions, laying out the training and diet, lots of time adds up.
Trained pull today. Not great. Strength is still kinda crap... Not sure why though. Food has been high, sleep has been decent, had time off work. I guess the cold did a bit of a number on me.
The session was still very good. Lats are cramping up and I'm beat. No deads since I was spent. No point in digging the hole deeper.
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I had some testing done on the sust Deca and tren.
Sust came back at 217mg/ml, tren 157mg, Deca 171mg.
All a bit under dosed.
Iron Lion has asked that I stop using the product and they will be pulling it from sales until they can get the issue fixed.
I will continue the gh and igf and have bloods pulled for comparison on some sust I recently tested that came back low.
Sust came back at 217mg/ml, tren 157mg, Deca 171mg.
All a bit under dosed.
Iron Lion has asked that I stop using the product and they will be pulling it from sales until they can get the issue fixed.
I will continue the gh and igf and have bloods pulled for comparison on some sust I recently tested that came back low.
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Well I'm back to updating this log.
I had to pull out the gh a while back but, I started it back up today.
I had 2-3 month break off gh and have been on cruise doses for a few weeks. Pulled some baseline labs a couple days back in the middle of my cruise to check my igf baseline so I'll have these soon.
Going to run 3iu every day for 4-6 weeks and retest igf to see where it's at. I'm a poor responder to anabolics and gh in regards of number elevations but, I've tested a time or hundred and know what is acceptable for myself.
I had to pull out the gh a while back but, I started it back up today.
I had 2-3 month break off gh and have been on cruise doses for a few weeks. Pulled some baseline labs a couple days back in the middle of my cruise to check my igf baseline so I'll have these soon.
Going to run 3iu every day for 4-6 weeks and retest igf to see where it's at. I'm a poor responder to anabolics and gh in regards of number elevations but, I've tested a time or hundred and know what is acceptable for myself.
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Glad to be back going!REHH;1974557 said:
Off day
Doing some stuff around the house mostly.
Mom came and took me and the wife for an anniversary lunch today. Tiny little Italian place right down the road. It was amazing. I had chicken marsala for the first time, won't be the last.
Now is time to finish up laundry, grocery shopping, do some vacuuming, change air filters, finish up client check ins and prep food for the coming week.
That's an off day for me
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Legs.
Fucking killer session. I was soaked with sweat which isn't common for me since I take long rest periods. Went through my entire intra, drank half, filled it back up, drank half filled it back up, drank all of it which comes out to a gallon.
Strength was crazy good. The exercise order moved leg press before hatfield Squats and I still beat my hatfields loading set reps and matched the second set.
These great sessions during the cruise are where you make the bacon.
Placebo gh pumps yesterday and today as well..... Felt crazy full yesterday afternoon after my first pin in the morning and, legs were swollen to all hell during training. Placebro.... Maybe
Fucking killer session. I was soaked with sweat which isn't common for me since I take long rest periods. Went through my entire intra, drank half, filled it back up, drank half filled it back up, drank all of it which comes out to a gallon.
Strength was crazy good. The exercise order moved leg press before hatfield Squats and I still beat my hatfields loading set reps and matched the second set.
These great sessions during the cruise are where you make the bacon.
Placebo gh pumps yesterday and today as well..... Felt crazy full yesterday afternoon after my first pin in the morning and, legs were swollen to all hell during training. Placebro.... Maybe
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Montego1;1974585 said:Glad to be back going!
Off day
Doing some stuff around the house mostly.
Mom came and took me and the wife for an anniversary lunch today. Tiny little Italian place right down the road. It was amazing. I had chicken marsala for the first time, won't be the last.
Now is time to finish up laundry, grocery shopping, do some vacuuming, change air filters, finish up client check ins and prep food for the coming week.
That's an off day for me
Wow....brownie points stacking
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Those are some solid numbers. Thats what I'm shooting for on trt. How much test are you pinning per week?Montego1;1975504 said:Best I can do
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Montego1;1974893 said:Legs.
Fucking killer session. I was soaked with sweat which isn't common for me since I take long rest periods. Went through my entire intra, drank half, filled it back up, drank half filled it back up, drank all of it which comes out to a gallon.
Strength was crazy good. The exercise order moved leg press before hatfield Squats and I still beat my hatfields loading set reps and matched the second set.
These great sessions during the cruise are where you make the bacon.
Placebo gh pumps yesterday and today as well..... Felt crazy full yesterday afternoon after my first pin in the morning and, legs were swollen to all hell during training. Placebro.... Maybe
Nice session
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Last couple sessions. (forgot my pull session picture 
)
My left shoulder is still giving me issues so I pulled back the weight a lot. It felt a little better this session but, it's still pretty weak and I'm being reserved. Trying to get the most out of every rep and feel the chest which has always been hard for me since my shoulders are so dominant.
Today was pull. Good session. Swapped out the one arm Bb for a Smith Row, should have just waited...... The connection I'm getting doing all my stuff, besides some cluster sets, isolaterally is far superior to traditional rows. Everything else was good though. Still beating the book with robot reps.
) My left shoulder is still giving me issues so I pulled back the weight a lot. It felt a little better this session but, it's still pretty weak and I'm being reserved. Trying to get the most out of every rep and feel the chest which has always been hard for me since my shoulders are so dominant.
Today was pull. Good session. Swapped out the one arm Bb for a Smith Row, should have just waited...... The connection I'm getting doing all my stuff, besides some cluster sets, isolaterally is far superior to traditional rows. Everything else was good though. Still beating the book with robot reps.
