Becoming the Iron Lion

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  1. #16
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    2nd meal post training

    300g rice
    260g chicken breast
    100g pineapple

  2. #17
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    Today's push session.

    No great leaps on exercises and even missed a couple reps on Incline. I've been fighting with this exercise for a good bit but, progress over time has been acceptable.

    My chest is about the biggest and fullest its ever been and that was something I needed to improve before my next show.

    The DB shoulder press was just a throw in. I'm trying to keep a pressing movement in for shoulders but, I don't seem to really need much if anything.

    Rear delt fly felt amazing.

    I did lose my pump during training because I didn't hydrate very well before.

  3. #18
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    Pull pull pull.

    5iu Grey tops pre workout

    Another good one in the books.

    Improved on some things, others I had to check form and still got equal reps so, all wins.

    Plugging away.

    Pin with added tren last time, no issues.

    Today will add the Deca so I have an idea on each one with any pip. Only the sust has had any tenderness and it was very little, especially considering its sust.

    50mcg igf immediately post training with my shake which was -

    460g egg whites

    80g Chex

    1 packet oats

    140g blueberries

    1 bagel

    Trying to get wider!

  4. #19
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    250g rice
    260g 85/15 Organic beef
    100g pineapple

  5. #20
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    Quote Originally Posted by Montego1 View Post
    Starting pics. Had a tough time opening up my back today.

    High calorie meal yday on top of a high day so I'm holding a good bit of water here.
    those wheels over the years you killed them. and like I said sometime back, that quad sweep is nasty.
    hams are massive.

  6. #21
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    Quote Originally Posted by Montego1 View Post
    250g rice
    260g 85/15 Organic beef
    100g pineapple
    same pre workout.
    250g white rice, 93% ground beef (with sugar free ketchup) and 115 pineapples

  7. #22
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    Have you looked into getting that loose skin sorted? Itís so strange it doesnít tighten up even as you get lean over time.
    I am wondering what would work in the least invasive way?

  8. #23
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    Quote Originally Posted by CoachCabo View Post
    Have you looked into getting that loose skin sorted? Itís so strange it doesnít tighten up even as you get lean over time.
    I am wondering what would work in the least invasive way?
    I have the same issue man.. is there even a corrective surgery? Everything else pulls tight but the lower belly.. sucks when you see someone else at the same problem, cause I know how it makes me feel.

  9. #24
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    I don't know. I have a surgical scar adhesion that folds up on my low back and is quite unsightly. I had it worked on by a plastic surgeon and it helped a little but It was gruesome, the under skin bleeding and healing. I won't jam up Monte"s thread with pics but I think there must be some sort of laser shrinking procedure or something that doesn't require a football skin removal like a tummy tuck. They have some non-invasive thing they do for turkey necks but I can just keep my beard.
    It just sucks when you work so hard but then get dinged points for shit you have no control over.
    They don't ding you for stretch marks. They don't give you credit for the lack of either. I don't have any on my torso or arms an I intentionally avoided them. Wish that balanced out with all my actual surgical scars.

  10. #25
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    It would take surgery.

    When I'm stage lean it's only noticeable in my ab and thigh.

  11. #26
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    Quote Originally Posted by Montego1 View Post
    It would take surgery.

    When I'm stage lean it's only noticeable in my ab and thigh.
    I remember and itís why I asked. A slightly unsightly bit of skin on an otherwise fantastically prepared physique.

    I still donít know how you eat that much. I started ďbulkĒ on Monday and I am miserable, barely getting target food amounts down.

    Should I just double the gear instead?

  12. #27
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    Quote Originally Posted by CoachCabo View Post
    I remember and itís why I asked. A slightly unsightly bit of skin on an otherwise fantastically prepared physique.

    I still donít know how you eat that much. I started ďbulkĒ on Monday and I am miserable, barely getting target food amounts down.

    Should I just double the gear instead?
    Triple it!

  13. #28
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    Looking good Monte ! Subbed!!
    Any plans on doing blood work? Interested in IGF levels.

    Also ,dont we desensitze to igf-lr3 in a matter of weeks?

  14. #29
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    Quote Originally Posted by GGG View Post
    Looking good Monte ! Subbed!!
    Any plans on doing blood work? Interested in IGF levels.

    Also ,dont we desensitze to igf-lr3 in a matter of weeks?
    Will be yes.

    6 weeks is pretty much the max on igf, yeah. I'll be putting it in and pulling it out depending on what I see but, 6 weeks post training was the original plan

  15. #30
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    Update on the items

    The oils are very smooth. They're mct and flow great through the 25g's I use. No pip with the tren and Deca, very very mild pip with the sust and it's hit or miss if I have gotten even that slight bit.

    Igf is acting like igf lol. Using it immediately post training is hard to see it doing anything but, my pumps are holding longer after training and, in getting food pumps in the following two meals which wasn't the case before.

    Grey tops - I've kept my dose from the orange tops consistent when switching to the grey tops and, I've started to get some numbing in my hands when I'm sleeping. I also had a little extra water pop up this week which is fine and dandy. This could be a fluke since I did have some water retention after my high calorie meals or just switching types of gh which is very common.

    So far I'm very happy with everything.

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