- Joined
- Jul 20, 2015
- Messages
- 11,024
- Reaction score
- 4,753
- Points
- 113
Google's own Find My Phone service is trash too.
Yep only shows last location it had power.
- - - Updated - - -
Hack Squat (normal stance) – 2, 45's 15 reps 4, 45's 20 reps
4, 45's + 50lb 15 reps
Leg Press – 3 sets of 10-12 Reps Stopping one rep short of failure on both sets
4 plates 20 reps, 10 plates 12 reps 14 plates 10 reps
Adductors – 2 sets 12-15 reps on each set to failure
Abductors - 2 sets 12-15 reps on each set to failure
Standing Calf Raises – 6 sets of 15-20 reps to failure
Leg extensions – 2 sets of 12-15 with triple drop set on last set
I'm feeling great I really need to get my cardio up more. I was just totally destroyed after 14 hours at work. I promise I will do better.