Dec 24, 2021
Upper DC Rest Pause
4p+10 per side*7,1,drop set( Trying to keep strength up and not have to drop weight, gonna keep fighting this one until I get it)
Stretch Push Up 55lb on back*25(+3rep)
Uni CGCR 130*7,3,2(+5lb)
Cable Pullover 160*20(+3rep)
Hs Shoulder 2p+25per side*7,3,2 1/2(had to use to different angle press again)
Cable Rear Fly 55*17,17(+2,+2rep)
Uni Cable Tri Press 125*15,15,15(+3rep 3rd set)
30cardio/Abs
Dec 25,2021
Lower DC Rest Pause (Gym was closed,was doing to make it up Sunday but thought that might mess with my recovery for Loading the next day so just called it a loss for the week)
Dec 27,2021
Upper Loading "B"
Hs Iso Row 5p+10per side*10,6(same as last session, not happy with form here so gonna stick here for a bit until I clean things up on for, again doing my best not to have to drop the weight down)
Rack Pull 375*10,8(+10lb)
He Dec 4p+12.5per side*10,10(+2rep 2nd set)
High Cable Fly 55*12,10(+5lb)
Rev Hs Press 2p+25per side *10,10(same as last session, again not happy with form here so gonna clean things up before upping again)
Hvy Db Partials 85*23(+8rep)
UH Cable Ext 115*15,15,15(+3rep 3rd set)
30cardio/Abs
Just more of the same, nothing too exciting. Just trying to keep strength up while on cruise.
Upper DC Rest Pause
4p+10 per side*7,1,drop set( Trying to keep strength up and not have to drop weight, gonna keep fighting this one until I get it)
Stretch Push Up 55lb on back*25(+3rep)
Uni CGCR 130*7,3,2(+5lb)
Cable Pullover 160*20(+3rep)
Hs Shoulder 2p+25per side*7,3,2 1/2(had to use to different angle press again)
Cable Rear Fly 55*17,17(+2,+2rep)
Uni Cable Tri Press 125*15,15,15(+3rep 3rd set)
30cardio/Abs
Dec 25,2021
Lower DC Rest Pause (Gym was closed,was doing to make it up Sunday but thought that might mess with my recovery for Loading the next day so just called it a loss for the week)
Dec 27,2021
Upper Loading "B"
Hs Iso Row 5p+10per side*10,6(same as last session, not happy with form here so gonna stick here for a bit until I clean things up on for, again doing my best not to have to drop the weight down)
Rack Pull 375*10,8(+10lb)
He Dec 4p+12.5per side*10,10(+2rep 2nd set)
High Cable Fly 55*12,10(+5lb)
Rev Hs Press 2p+25per side *10,10(same as last session, again not happy with form here so gonna clean things up before upping again)
Hvy Db Partials 85*23(+8rep)
UH Cable Ext 115*15,15,15(+3rep 3rd set)
30cardio/Abs
Just more of the same, nothing too exciting. Just trying to keep strength up while on cruise.