Uncle Z


IFBB Pro Killionb12 Uncle Z Log

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  1. #151
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    Quote Originally Posted by Killionb12 View Post
    Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!

    11-24-21 quads A

    Pendulum squat 4 plates & 25lbs - 11, 10
    Backoff set 4 plates - 9

    Vertical leg press 8 plates - 11, 10, 10

    Leg ext. 4 plates & 25lbs - 12, 11
    Drop set 3 plates - 8

    Seated calf presses single leg 115lbs - 18, 15, 14
    Have a great holiday yourself brother...you earned it. Nothing like a good time with the family, eating turkey and goodies and getting sleepy!

    Just like that saying where you eat and be merry then tomorrow you grind!
    Last edited by MindlessWork; 11-24-2021 at 07:48 PM.
    Show me

  2. #152
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    Quote Originally Posted by MindlessWork View Post
    Have a great holiday yourself brother...you earned it. Nothing like a good time with the family, eating turkey and goodies and getting sleepy!

    Just like that saying where you eat and be merry then tomorrow you grind!
    Thanks brother! Yessir!

  3. #153
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    Quote Originally Posted by Killionb12 View Post
    Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!

    11-24-21 quads A

    Pendulum squat 4 plates & 25lbs - 11, 10
    Backoff set 4 plates - 9

    Vertical leg press 8 plates - 11, 10, 10

    Leg ext. 4 plates & 25lbs - 12, 11
    Drop set 3 plates - 8

    Seated calf presses single leg 115lbs - 18, 15, 14
    Have a Happy Thanksgiving !

    Max

  4. #154
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    Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!





  5. #155
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    Quote Originally Posted by Killionb12 View Post
    Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!




    Putting on the proper weight(meat) to get that Prize Money !

    Max
    Keep up the strong work!

  6. #156
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    Quote Originally Posted by maxmuscle1 View Post
    Putting on the proper weight(meat) to get that Prize Money !

    Max
    Keep up the strong work!
    Thanks Max. We doing our best. Going to be a fun off-season i feel.

  7. #157
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    Quote Originally Posted by Killionb12 View Post
    Thanks Max. We doing our best. Going to be a fun off-season i feel.
    I feel you & monte are going to have success with you coming in with a lot more lbm slapped all over physique and bring in your best , for your IFBB debut ! I am super proud of you both and wish you the success you both deserve. Remember ....always be Killion it!

    Max

  8. #158
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    Had a good back/hamstring day yesterday. Sore as hell. Been doing a lot more stiff leg deadís lately. Really connecting with my hamstring with them. This day is starting to become my favorite day.

    11-28-21 back/hamstrings

    Straight arm pulldowns 72.5 - 12, 11

    Arsenal chest supported BB row 4 plates - 10, 9

    SLDL 315lbs - 10, 9, 8

    Seated hamstring curls 180lbs - 12, 10, 9

    Lying hamstring curls 2 plates & 25lbs - 12, 10
    Drop set 2 plates - 8
    Drop set 1 plate - 10

    Seated calf presses single leg 115lbs - 16, 16, 15, 15

  9. #159
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    Leg day! Short but intense. Did safety bar squats for the first time in awhile.

    12-1-21 quads B

    Seated calf presses 115lbs - 16, 15, 15, 14

    Heals elevated Safety bar squats 405lbs - 6, 365lbs - 8, 315lbs - 10

    Leg press 18 plates - 13, 10, 10

    Leg ext. 4 plates - 15, 12, 10
    Drop set 3 plates - 6
    Drop set 2 plates - 5

    Standing calf raises 4 plates - 15, 12, 11

  10. #160
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    Quote Originally Posted by Killionb12 View Post
    Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!




    Dude your quads, shoulders and arms are looking huge! You made a lot of progress

  11. #161
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    Quote Originally Posted by Rigeu View Post
    Dude your quads, shoulders and arms are looking huge! You made a lot of progress
    Thanks brotha! We just getting started. Going to be a fun off-season!

  12. #162
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    TD porn!


  13. #163
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    Quote Originally Posted by Killionb12 View Post
    TD porn!

    Oh shit, gains incoming!

  14. #164
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    Quote Originally Posted by Killionb12 View Post
    Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!




    I don't comment in here much but always watching and man I gotta say I'm super proud of ya. Work ethic, consistent, and more gifted(genetically) than you think. I'm even a bit jealous. Hope imma fraction of what you are before my old body finally gives. I'm almost 40 so I'll never catch you but I'll sure have fun trying anyway

  15. #165
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    Quote Originally Posted by samgraves82 View Post
    I don't comment in here much but always watching and man I gotta say I'm super proud of ya. Work ethic, consistent, and more gifted(genetically) than you think. I'm even a bit jealous. Hope imma fraction of what you are before my old body finally gives. I'm almost 40 so I'll never catch you but I'll sure have fun trying anyway
    Imagine if he had started 20 years ago

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