Have a great holiday yourself brother...you earned it. Nothing like a good time with the family, eating turkey and goodies and getting sleepy!Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!
11-24-21 quads A
Pendulum squat 4 plates & 25lbs - 11, 10
Backoff set 4 plates - 9
Vertical leg press 8 plates - 11, 10, 10
Leg ext. 4 plates & 25lbs - 12, 11
Drop set 3 plates - 8
Seated calf presses single leg 115lbs - 18, 15, 14
Just like that saying where you eat and be merry then tomorrow you grind!
Last edited: