Uncle Z


IFBB Pro Killionb12 Uncle Z Log

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  1. #166
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    Quote Originally Posted by Montego1 View Post
    Imagine if he had started 20 years ago
    Shiiiit forget about it !!!!

  2. #167
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    Killionb12's Avatar


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    Quote Originally Posted by samgraves82 View Post
    I don't comment in here much but always watching and man I gotta say I'm super proud of ya. Work ethic, consistent, and more gifted(genetically) than you think. I'm even a bit jealous. Hope imma fraction of what you are before my old body finally gives. I'm almost 40 so I'll never catch you but I'll sure have fun trying anyway
    Thanks brotha! Keep grinding man! It will pay off! Consistency is key and you have that down along with training and nutrition!

  3. #168
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    Quote Originally Posted by Montego1 View Post
    Imagine if he had started 20 years ago
    Yeah wish I would have started earlier but oh well. I will enjoy it while it lasts.

  4. #169
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    Pull day yesterday. Getting stronger each week.

    12-7-21 pull B

    Straight arm pulldowns 80 - 14, 13

    HS Pullovers 6 plates - 11, 10

    Reverse grip BB rows 275lbs - 12, 10, 10

    Single arm cable rows 75lbs - 15, 12

    DB Hammer curls 65lbs - 12, 11, 10

    Rear delt cable flys 20lbs - 15, 13, 10

    Rope cable curls 30lbs - 30, 30

  5. #170
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    Quote Originally Posted by Killionb12 View Post
    Yeah wish I would have started earlier but oh well. I will enjoy it while it lasts.
    You still got many good years left.

  6. #171
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    Leg day from Wednesday. My legs are still sore from this workout. Was going really slow on eccentric and heavy as possible.

    12-8-21 quad A

    Standing calf raises 4 plates & 50lbs - 15, 11, 10

    Seated calf presses 120lbs - 17, 15, 14

    Adductors 130lbs - 12, 11, 11

    Pendulum squats 4 plates & 25lbs - 10, 8
    Backoff set 4 plates - 10

    Leg press 18 plates - 12, 9
    Backoff set 16 plates - 10

    Leg ext. 4 plates & 10lbs - 11, 10, 9
    Drop set 3 plates - 6
    Drop set 2 plates - 7

  7. #172
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    Push day from Friday. Felt strong so did some heavy benching. Felt good.

    12-10-21 push A

    Pec deck 2 warmup sets

    BB bench press 405lbs - 7

    Reverse grip BB bench press 315lbs - 8, 275lbs - 10

    Prime flat bench press 6 plates & 10lbs - 12, 9, 8
    Drop set 4 plates - 11

    Smith shoulder press behind neck 185lbs - 12, 11, 10

    Prime shoulder press 4 plates & 50lbs - 12, 9

    HS incline flys 70lbs - 12, 11, 10

    Incline DB shoulder flys 20lbs - 20, 17

  8. #173
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    Quote Originally Posted by Killionb12 View Post
    Push day from Friday. Felt strong so did some heavy benching. Felt good.

    12-10-21 push A

    Pec deck 2 warmup sets

    BB bench press 405lbs - 7

    Reverse grip BB bench press 315lbs - 8, 275lbs - 10

    Prime flat bench press 6 plates & 10lbs - 12, 9, 8
    Drop set 4 plates - 11

    Smith shoulder press behind neck 185lbs - 12, 11, 10

    Prime shoulder press 4 plates & 50lbs - 12, 9

    HS incline flys 70lbs - 12, 11, 10

    Incline DB shoulder flys 20lbs - 20, 17
    Doing some massive poundage! Your are a damn Tank !! It is crazy seeing you progress ! Love it

    Max

  9. #174
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    Quote Originally Posted by maxmuscle1 View Post
    Doing some massive poundage! Your are a damn Tank !! It is crazy seeing you progress ! Love it

    Max
    Haha thanks brotha!

  10. #175
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    Quote Originally Posted by Killionb12 View Post
    TD porn!

    I just love a good TD! I have not been around much lately but Iím back now and Ana t to say congratulations to you on becoming a pro!!!! youíre the man my brotha!


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


    Please Read The Forum Rules...
    http://www.anabolicsteroidforums.com...ules-Must-Read

    https://puritysourcelabs.ru



  11. #176
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    Quote Originally Posted by HFO3 View Post
    I just love a good TD! I have not been around much lately but Iím back now and Ana t to say congratulations to you on becoming a pro!!!! youíre the man my brotha!
    Thanks brotha! Glad to see you back! Hope all is well!

  12. #177
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    Had a great pull day today. Back was pumped ready good. Really have been slowing things down to get that connection. Had to lower weight at first but itís coming back up now. Glad to see strength is increasing.

    12-14-21 pull A

    Straight arm pulldowns 90lbs - 12, 10

    Single arm cable row 70lbs - 16, 15

    Reverse grip BB bent over rows 315lbs - 10, 8
    Backoff set 225lbs - 15

    HS iso high rows 3 plates per arm - 12, 11

    Rear delt cable flys 15lbs - 15, 14, 12

    Incline DB curls 35lbs - 12, 11, 9

    HS high bicep curls 85lbs per arm - 16, 15, 13

  13. #178
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    Quote Originally Posted by Killionb12 View Post
    Thanks brotha! Glad to see you back! Hope all is well!
    Thank you and same to you!

    Whenís your next show and howís your bride doing? Iím sure she is winning right along side you


    My gainz are fueled by PSL's EP and Gear Church brand gearz.


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  14. #179
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    Damn back pumps! I have a tub of creatine , taurine , and Beta-alanine separately in 4.4lb tubs just for that reason. Whenever I take Var or Tbol or just am lifting heavier on deads (low back pumps suck) !

    Max

  15. #180
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    Quote Originally Posted by HFO3 View Post
    Thank you and same to you!

    Whenís your next show and howís your bride doing? Iím sure she is winning right along side you
    It will be summer of 2023 for my Pro debut.

    She is killing it. She is full blown off-season right now. Gearing up for nationals next fall. Will probably do a warmup show early fall or later summer.

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