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Zeppís Sponsored PSL Log

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  1. #136
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    Day 68. Off. 11/12.

    Really wanted to get in some Arms today but schedule was so crazy. Worked for the Limo in the morning, then all day had clients come to my home gym to train and then had more Limo work. And then my cousins birthday dinner. Good thing was I ate like a pig and weighed 237lb and was very happy with that. Officially 15lb in 68 days. Obviously could have gained more weight, but Iím trying to gain quality weight. Last offseason was a bitch trying to diet because I let myself get too fat.

    Day 69. Off. 11/13.
    Day 70. Off. 11/14

    Over the weekend I bought my wife a Cadillac ATS. I drive a Cadillac Escalade, so now were a Cadillac couple lol. Kept my weight at 237lb, made sure I didnít drop. Must have checked the scale 10 times today to make sure I kept it lol If I can hold 237 for 1 week, Iíll be able to push to 238. But if I keep fluctuating from 235-237 its tough, thats why I made sure my weight was steady all day.

    Got some goodies in today:




    The Viagras will be used on very tired nights or drunkin nights. And I will be splitting them in 4ís. I tried 50mg one time and felt like my eyes were in a pool of chlorine all day, I could only imagine 100mg.

    Will be trying the MK677 starting tomorrow. Will add it right on top of my 4iu of GH. Thinking 20mg to start. Never tried MK677 before.

  2. #137
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    The Zeppster getting ready to really blast off I see. How's the ride going big man?
    Show me

  3. #138
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    Quote Originally Posted by MindlessWork View Post
    The Zeppster getting ready to really blast off I see. How's the ride going big man?
    Been going great bro. First time doing a full cycle EP and really loving it. Focusing hard this off season filing out the frame. Trying to learn from my mistakes last season and not get as sloppy. Had to lose too much weight to get my glutes and hamstrings shredded.

    Day 1 of MK677 was good, worked a lot today so not sure if Iím feeling tired from the work or that. But Iíve been pretty hungry today.

  4. #139
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    Day 71. Chest. 11/15.

    Incline Bench
    135 x 15
    185 x 12

    Flat Bench
    225 x 10
    275 x 8
    315 x 6

    Dips
    15
    15

    Incline Fly
    40ís x 10
    40ís x 10

    Flat Fly
    40ís x 10
    40ís x 10

    Pull Overs
    40 x 10
    40 x 10

    Really crazy pump. Throughout the rest of the day my chest kept cramping up. Any time I reached my arm across my body I felt my chest get stuck, and Iíd have to open both my arms to pop it back in place. Doesnít hurt when that happens but is pretty awkward feeling.

    Day 72. Legs. 11/16.

    Well today was fucked. Was helping a friend move boxes in a basement and the second to last stair from the bottom completely broke on me and I ended up falling down the last 2 steps. I stepped right through the step, and was holding a big wooden pallet and fell down right on my left ankle. Laid on the floor for about 10 minutes, really thought I broke it. But stood up, shook it off and continued working another hour until I was done. The adrenaline definitely pushed me through that last hour, because when I got home and took off my shoe, my ankle looked like a balloon. Iced it the rest of the night and wore a boot. I played ice hockey as a kid for 13 years, this has happened to me a lot, but never at this weight.

    Sadly couldnít train legs today, but diet was spot on.

    Day 73. Back. 11/17.

    Skipped training today due to my ankle. Took off from work as well. Had a couple errands I ran with the wife and have been walking better. Man injuries suck, but at least its just a sprain.

    Diet was actually really good these past few days. Sometimes Iím a nervous eater and I guess because of all the nerves I somehow made it to 240lb lol so something good came from this. Was feeling pretty bloated from not moving much and continuing to eat what I normally do. Usually if im not active I donít get hungry, but I was just too nervous about my ankle I couldnít stop pounding down the food.

    Day 74. Shoulder/Hamstrings. 11/18.

    Again took off from the gym. Just donít want to push my ankle. Next week Iíll attempt leg curls, leg extensions and upper body. Swelling went down a lot, no black and blues, Iím able to move it every direction without pain. Only problem is walking, if I put all my weight on it I feel discomfort but not pain.

    Sat at 240lb all day. Pretty happy with my weight. But not happy I canít train. Only 26 days left on my bulk, really wanted to finish strong. Hope I can get back into squatting soon, but I wonít attempt that until Iím completely 100%. And Iíd say Iím at 70% now.

  5. #140
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    Day 75. Off. 11/19.
    Day 76. Off. 11/20.
    Day 77. Off. 11/21.

    Took off Friday and of course the weekend. Wanted my ankle to heal. Ate a lot of food. And have been taking care of my Mom who has stage 4 cancer. I donít like talking about it, thats why I donít mention it or go into detail. Always feel more down around the holidays now, with my Mom being sick and my Dad that passed away.

    Day 78. Chest. 11/22.

    Incline Bench-
    135 x 15
    185 x 12

    Flat Bench-
    225 x 10
    275 x 8

    Dips-
    15
    15

    Incline Fly-
    40ís x 10
    40ís x 10

    Flat Fly-
    40ís x 10
    40ís x 10

    Pull Over-
    40 x 10
    40 x 10

    Held each rep at the top. And with the Pull Over I did a little chest press with it each rep.

    Great workout. I didnít go too crazy today because my ankle is still healing so decided to make it harder by holding each rep at the top, which will increase your time under tension. Iím starting to think my appetite is increasing recently from the MK677 I recently started taking. Only taking 20mg at the moment.

    Day 79. Off. 11/23.

    Took off legs to let my ankle completely heal. Thought Iíd be able to hit leg extension or leg curl but I still have a little swelling Iím waiting to go away first.

    Day 80. Off. 11/24.

    Not exactly what I wanted but decided to take the rest of the week off with the gym. Iíve been so busy with work, the holidays, the wife, all while trying to heal this ankle. Maybe a week off will be good for my body.

    Otherwise the cycle is going great. Sitting at 239lb currently for a few days now. Thats a 17lb gain in 80 days. Still hoping to finish these last 20 days of bulk strong.

    Goals for the last 20 days of bulk:
    245lb weight
    315 for 10 comfortably on bench
    back to squatting atleast 315 from healed ankle
    405 deadlift for 12 comfortably

    All this will depend a lot on my ankle but its coming along.

  6. #141
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    Zeppís Sponsored PSL Log

    Happy Thanksgiving my iron bros!

    Make sure you eat a lot today and make extra gains!!!

  7. #142
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    Quote Originally Posted by BodybuilderZepp View Post
    Happy Thanksgiving my iron bros!

    Make sure you eat a lot today and make extra gains!!!
    Happy Thanksgiving Zepp

    Max

  8. #143
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    One of my favorite things to eat during Thanksgiving is sweet potatoes. Love how everyone makes them different, some use maple syrup, or marshmallows, or mash them. Food porn all day today! Eat up my iron bros and get those extra gains!

  9. #144
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  10. #145
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    Have a great one there Zepp!
    Show me

  11. #146
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    Day 81. Off. 11/25.

    Thanksgiving was great. Ate with my family first, then went to eat with my wifeís family. A lot of turkey, gravy, sweet potatoes with marshmallows, mushrooms, stuffing, rice, pies, etc. I was stuffed by the end of both dinners and was falling asleep from over eating lol.

    Hope everyone had a great Thanksgiving.

    Day 82. Off. 11/26.

    Relaxed all day until I randomly got called into work. I was eating all the left overs from yesterday. Who else eats Thanksgiving dinner for a whole week after Thanksgiving? lol

    Day 83. Off. 11/27.

    Todays my friends birthday. His wife is doing a surprise party so weíll see how that goes.

    Excited to get back to training on Monday. It was hard taking a week off, but my body needed it and now Iím more motivated than before. I miss and crave that pump.

  12. #147
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    Day 84. Off. 11/28.

    Worked and relaxed for the rest of the day. Still eating all my Thanksgiving left overs.

    Day 85. Chest. 11/29.

    Tried something different and went 3 seconds on negative and 2 seconds positive. Crazy pump.

    Incline Bench-
    135 x 15
    185 x 12

    Flat Bench-
    185 x 12
    225x 8 ( My chest was on fire )

    Dips-
    8
    8

    Incline Dumbbell Fly-
    40ís x 10
    40ís x 8 ( Made this one hard )

    Flat Dumbbell Fly-
    40ís x 10
    40ís x 10

    Pull Overs-
    40 x 10
    40 x 10

    Really crazy pump going slow. Felt every fiber in my chest and posing afterward was harder than normal because my entire body was so tight from this workout.

    Diet has been getting back to normal. Really going hard this week.

    Later today Iíll train Arms. I canít do Legs or Back until this swelling in my ankle goes away. It just a sprain but I donít want to put weight on it yet.

  13. #148
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    Day 86. Arms. 11/30.

    Triple Superset with Curly Bar-
    Laying Headcrushers
    Laying Close Grip
    Standing Inside Curl

    Triple Superset with Curly Bar-
    Standing Headcrushers
    Standing Reverse Curl
    Standing Outside Curl

    Superset with Curly Bar-
    Sitting Headcrushers
    Sitting Inside Curl

    Love these 3 supersets. And did them lighter with slow negatives and they burned like crazy.

    Weight is sitting around 237-239. Havenít hit 240 yet.

    Feeling great. I feel like my appetite and sleep have improved from the MK677. This was my first time taking it and I will definitely be adding this back into the mix after I finish. Sticking to 20mg at the moment. Might try 30mg toward the end.

    Day 87. Shoulders. 12/1.

    Took the same approach with slow negatives.

    Side Raises
    Front Raises
    Military Press
    Arnold Press
    Shrugs
    Read Delts

    2 sets each, 8-12 reps, slow negatives. This burned bad (in a good way).

  14. #149
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    Day 88. Off. 12/2.
    Day 89. Off. 12/3.
    Day 90. Off. 12/4.
    Dat 91. Off. 12/5.

    Took the rest of the week off for multiple reasons. Resting my ankle was the main reason but I also had a ton of work, Christmas shopping, and its my birthday so I enjoyed eating out with a few different groups of friends.

    Really enjoyed this appetizer:




    Hopefully by the end of this weekend I can push to 240lb. And next week Iíll definitely be attempting legs. Ankle is about 80%, still some swelling surprisingly. I might have to keep wrapping it and keep it in a boot until its 100%. I never did get an xray but theres not much they can do for a sprained ankle or very slight fracture, just wrap it and keep it in boot.

    Feeling great otherwise, canít believe I almost made it to 100 days already. The time is flying by. Hope everyone has a great time during the holidays. Now is the time to cherish being with your family and spend more time with them. And to feel the holiday spirit, go look at decorated houses, have a snowball fight, build an igloo, go sledding, be a kid again and enjoy this time of the year.

  15. #150
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    Day 92. Off. 12/6.
    Day 93. Off. 12/7.
    Day 94. Off. 12/8

    So it looks like this log might go in a complete different direction. My wife missed her period by 3 weeks and was convinced she was pregnant. We have always been against having kids, but if it happens it happens, we are married. She ended up getting her period, but to our surprise we didnít have the feeling of relief, rather disappointment. So after long talks we decided we wanted to actively try. She knows that it may be impossible or very hard because I have been running gear for years, and like I said we never really wanted kids in the first place. We just think having a kid is the best blessing, we would both love to have one, and we know the consequences going in.

    So with all that being said I needed to go to cruise dose anyway, so its almost perfect timing. I know with any protocol I will eventually need to come off completely.

    I know Dave Palumbo personally and I reached out to him for his baby making protocol. Which consists of HMG, HCG, and Clomid. Its a very aggressive approach so Iím going to save his protocol for last.

    To start Iíll be going to cruise at 250mg a week, for the first month. ( This started this week 12/6-12/13 )

    The second month Iíll possibly go down to 100mg or come off completely. And add HCG in the mix.

    Then the third month no anabolics, HCG, HMG, and Clomid.

    Still trying to make a plan here, if anyone has suggestions on how to slowly increase my chances by changing things. I always like the approach of getting the most out of the littlest amount. The ideal situation would be getting her pregnant when Iím still on gear, but I dont want to try for months/years when I potentially have the opportunity to do it during this cruise. I was planning to cruise for 3 months, but if I have to come off I will. Sometimes the windows of opportunity are small in life, so I have to take my chance now.

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