Just now seen j did t update my workout other day. Woops
. Hit legs today and finally got squat back up to an acceptable weight. I'm down at work so I'm gonna do this by memory as best as I can.
Ham curls
3×12/12/9
Squat(nausea hit like.mofo after these and never left but totally worth it imo)
315×8/6
225×10
Leg press
4 plates +10lb × 12/8(2 PLATES and a 100# plate)
No muscle round. Stomach said NO!!!
Smith mach Bulgarian split squat
20# added × 8/8/8
No cluster set due to nausea
Seated calves-
2×90lb to fail did t count reps