5x5?

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Thread: 5x5?

  1. #16
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    Quote Originally Posted by zionoir626 View Post
    I do 10 of 10 on chest day.. usually flat or incline bench..That does the job nicely..
    Not too heavy..super with shoulder band work..hour in out the door..time to eat..
    During pandemic , before I got my studio room set up, I got into bands a lot! Love em. I like the Odoland brand. I am pretty rough on em, not one has broken yet. (I keep them indoors)

    Max

  2. #17
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    I do a modified upright rows.. basically different angles Not straight up..Which hits the Mid and Rear more..no joint stress..Love the results..

    Hairy bastard...enjoy it while it last..

  3. #18
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    Quote Originally Posted by zionoir626 View Post
    I do a modified upright rows.. basically different angles Not straight up..Which hits the Mid and Rear more..no joint stress..Love the results..

    Hairy bastard...enjoy it while it last..
    I will, lol. Yeah, the bands allow for all types of modifications, I use them with my 85+lbs dumbbells to make them heavier on the adjustable bench. You rows sound perfect to hit that long ass lat!

    Max

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    Hey guys thanks a lot for the input. Really appreciate it

  5. #20
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    Quote Originally Posted by Nattynate View Post
    Hey guys thanks a lot for the input. Really appreciate it
    Anytime

    Max

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