Meal replacement

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  1. #1
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    Meal replacement

    I知 looking for some type of meal replacement shake or maybe a healby carb I could add to a shake .I知 a bartender , I have no time during my shift to stop and eat a meal so I gotta use the next best thing . A shake I can slam and keep it moving . Any ideas ???

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    This isn't cutting edge by any means, but how about a shake with Fairlife milk as a base, a scoop of whey protein, berries, peanut butter and some rolled oats. Grind it up in a blender at home before work, put it in a shaker cup and take it to work with you. You'd obviously need to keep it in a fridge until you're ready for it

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    Quote Originally Posted by wesley_swolle View Post
    This isn't cutting edge by any means, but how about a shake with Fairlife milk as a base, a scoop of whey protein, berries, peanut butter and some rolled oats. Grind it up in a blender at home before work, put it in a shaker cup and take it to work with you. You'd obviously need to keep it in a fridge until you're ready for it
    Perfect , yea keeping it in the fridge is no problem . Thanks for the input . I知 pretty open to trying anything at this point just to get some kind of meal in . Having a shake ready is better then nothing .

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    Make your own shake

    Base : Milk, Water, Coconut milk, Almond Milk, Walnut Milk
    Fat : Peanut Butter, Butter, Clotted Cream, Whipped Cream, nuts of any kind
    Carbs : Oats, Bananas, Berries, Strawberries, Mango, Apples or any other fruit
    Protein : Whey, Casein, Soy

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    Thanks for the ideas. Idk why I couldn稚 think to just blend up my own shake lol . It worked out perfectly today and it tasted good af !

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