What to eat at night

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    What to eat at night

    Any one got any low to no carb recipes they eat at night ??? Iím dieting and looking for different options . This is the hardest part of the day for me when it comes to eating .

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    Quote Originally Posted by Capthowdy87 View Post
    Any one got any low to no carb recipes they eat at night ??? Iím dieting and looking for different options . This is the hardest part of the day for me when it comes to eating .
    It's not completely carb free but I have cut out my midnight craving for carbs like my Lucky Charms. I replaced it with lettuce and a little salsa and a little olive oil. If you use store bought make sure they have not added sugar or BS. Fills my stomach so I can get back to sleep. Nights are my worst for craving carbs.

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    Quote Originally Posted by Bigtoe View Post
    It's not completely carb free but I have cut out my midnight craving for carbs like my Lucky Charms. I replaced it with lettuce and a little salsa and a little olive oil. If you use store bought make sure they have not added sugar or BS. Fills my stomach so I can get back to sleep. Nights are my worst for craving carbs.
    There are many ways you can go.. depending on your daily calories and what you have left over for the day or how you just spread out your calories and nutrients.. You need something filling and longer laster gonna leave you feeling satisfied and full for hrs....
    Peanut butter is filling and could help. Casein protein.. filling slow digesting. These are 2 quick and ez to apply items.

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    I canít keep peanut butter around when Iím dieting lol . It wonít last . Carb cravings at night are the worst before bed . Iím good all day long untill the end of the day

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    To hold myself over at night, I make decaf coffee with Splenda and sugar free creamer.

    It takes some time to consume and satiates me.

    Night time while watching tv is a killer. Itís where I fuck up the most often.

    During the day I am pretty dialed in.

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    Just save some carbs to eat before bed. Also zero calorie soda helps a ton. If youíre having a hard time with cravings unless youíre close to stage lean the your diet needs a closer look.

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    Quote Originally Posted by macedog24 View Post
    There are many ways you can go.. depending on your daily calories and what you have left over for the day or how you just spread out your calories and nutrients.. You need something filling and longer laster gonna leave you feeling satisfied and full for hrs....
    Peanut butter is filling and could help. Casein protein.. filling slow digesting. These are 2 quick and ez to apply items.
    I think alot of my issues are mental. I blame my kids. My pantry is full of coco pebbles, lucky charms, captain crunch...you name it I probably get it for them. The one I can't buy is is Frankenberry and Count Chocula I will eat a box a night.

    No none of my kids are fat incase you were a Karen. I make them play outside. My13 year old keeps a solid set of abs.

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    Why are you so hungry at night ?
    Maybe your caloric deficit is too high

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    Quote Originally Posted by Rajput View Post
    Why are you so hungry at night ?
    Maybe your caloric deficit is too high

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    That and the diet is too restrictive on food choices. It doesnít sound sustainable so to me it sounds likes not set up properly

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    I use this in my protein shake for my night snack



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    Quote Originally Posted by Bft84 View Post
    That and the diet is too restrictive on food choices. It doesnít sound sustainable so to me it sounds likes not set up properly
    Yeah man. If hes not prepping for show, he shouldn't be this hungry. I feel like this only like 3 or 4 weeks out.

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    Quote Originally Posted by Augustine5I View Post
    To hold myself over at night, I make decaf coffee with Splenda and sugar free creamer.

    It takes some time to consume and satiates me.

    Night time while watching tv is a killer. Itís where I fuck up the most often.

    During the day I am pretty dialed in.
    I may try this Augustine always looking to add to my options. Coffee always make me extremely satiated , but usually causes me to shit like clockwork. Thanks I will try this..
    Last edited by macedog24; 06-08-2021 at 08:26 AM.

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    Iím 5 7Ē 203lbs eating 2000 calories a day split into 5 400 calories meals . This eating plan fits with my work/life schedule . I just need more variety. I mean I could always just eat some kind of meat but thatís boring af and I wonít be able to sustain that everyday tbh . I donít think Iím more hungry at night then other times of the day. Itís more needing something different .

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    Quote Originally Posted by Bigtoe View Post
    I think alot of my issues are mental. I blame my kids. My pantry is full of coco pebbles, lucky charms, captain crunch...you name it I probably get it for them. The one I can't buy is is Frankenberry and Count Chocula I will eat a box a night.

    No none of my kids are fat incase you were a Karen. I make them play outside. My13 year old keeps a solid set of abs.
    LOL IM no Karen !!! And I feel you . I have 2 boys and ofc we keep all kinds of stuff In the house for the kids . I have my own cabinet so I donít go in their stuff . Iím pretty good will power when it comes to not touching junk food. Iíve never really been a junk food guy.

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    Quote Originally Posted by Capthowdy87 View Post
    Iím 5 7Ē 203lbs eating 2000 calories a day split into 5 400 calories meals . This eating plan fits with my work/life schedule . I just need more variety. I mean I could always just eat some kind of meat but thatís boring af and I wonít be able to sustain that everyday tbh . I donít think Iím more hungry at night then other times of the day. Itís more needing something different .
    Why are your calories so low? I understand everybody is different but 2000 for a man who works out is crazy low. Where do you go if fatloss stalls? 1800,1600? Iíd raise cals to atleast 2400-2500 and loosen up on the food choices. Look at your calories like a budget not by macro.

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