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    Hello

    Just wanted to drop in and introduce myself. Dabbled in AAS far too early(21yo), ended up not recovering. Decade later now on TRT and looking to get into powerlifting. I've been doing kickboxing and BJJ until I tore up my knee pretty bad. Gained a bunch of weight, looking to keep moving get out of the contact sports lol.
    Currently 6'1 300lbs
    239lbs pre injury.
    100mg TRT /wk prescribed. I'm trying to talk doc into 150mg

    Doing a Westside Conjugate program hoping to total 1800 Raw in 4 years time. Current maxes:
    300 bench camber bar
    475x3 2in deficit Deadlift
    365x5 12 inch box squat.

    Working on strengthening my knee again and shooting for 275 body weight.

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    Welcome brutha. Let us know how we can help.

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    Are you using one the old westside guys methods? If so, how do you like it?

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    I joined Conjugate Club. Just doing the basic workout they have outlined there. Checking out the podcasts and master classes from Louie. I love the variety and how quickly my bench has progressed. I've been conservative with my lower body stuff. I also like listening to Webbing and Dave Tate's takes on Conjugate. If I'm gonna do it I want all the info I can get.

    I'd probably see more from it if I was able to the box jumps. Do you have any experience with it?

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    Quote Originally Posted by flex4 View Post
    I joined Conjugate Club. Just doing the basic workout they have outlined there. Checking out the podcasts and master classes from Louie. I love the variety and how quickly my bench has progressed. I've been conservative with my lower body stuff. I also like listening to Webbing and Dave Tate's takes on Conjugate. If I'm gonna do it I want all the info I can get.

    I'd probably see more from it if I was able to the box jumps. Do you have any experience with it?
    I don't no but I also am an avid follower of all those guys mark bell jm blakely etc too.

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