How to get huge the blueprint

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  1. #1
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    How to get huge the blueprint

    Want to get huge with quality heres my tips

    Keep things simple
    Food intake its pretty individualized and should be tailored to you
    Beef and chicken will help you grow
    Fish is great but i like it later in the day its light
    To lean out its great same with eggwhites
    Carbs i like to grow are rice quinoa oats yams sweet potatos apples bananas
    6-7 meals protein 40-75 a meal carbs vary from 40-100 plus not every meal needs high carbs or any
    You can store a carb not protein fats are low with this
    1 daily protein shake suppliment is fine but in addition to food
    1-2 gal of water with aminos
    Suppliments minimal whey multivitamin
    Food takes care of this food over wverything else
    Cals 4-7000 daily
    I personallly exclude dairy and soy

    Train hard or you wont absorb your food
    I like 2 on 1 off wheh increasing size 6 days straight when conditioning
    3 sets 1 warmup 2 working progressively heavier 6-12 reps usually
    1 bodypart a weeek except traps abs calves forearms
    1 day cardio max 30-45min masx not 100% needed

    Sleep 8 hours daily straight
    An hour nap can help
    Dont miss meals workouts sleep or shots

    Hormones
    Keep it simple
    No frontload pyramind blah blah orals to kickstart ect

    Bulking i like
    Lets say
    1gm deca or. More
    1.5gm sust
    300mg cyp
    500-700 tren ace

    Real simple

    Can add dbol thats it

    Ideal 6-12iu of pharma gh daily
    If more advanced 15-25iu of insulin r or log morning and post workout
    If more advanced this plus r 15-25iu pre-workout and 40iu of lantus daily

    If more advanced 1-5mg of increlex daily must rotate spots i like spot inject post workout muscles train d

    Orals are best when eating more fish cutting out red meat training 6 days and dieting down aka conditimg

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    Wow..

  3. #3
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    Quote Originally Posted by Darren29W View Post

    Bulking i like
    Lets say
    1gm deca or. More
    1.5gm sust
    300mg cyp
    500-700 tren ace

    Real simple

    Can add dbol thats it

    Ideal 6-12iu of pharma gh daily
    If more advanced 15-25iu of insulin r or log morning and post workout
    If more advanced this plus r 15-25iu pre-workout and 40iu of lantus daily

    If more advanced 1-5mg of increlex daily must rotate spots i like spot inject post workout muscles train d
    Only 300mg of test cyp? Did you forget a zero?


  4. #4
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    This is copied and pasted from joeyflex from gh15.org...........

  5. #5
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    Quote Originally Posted by cujo200231 View Post
    This is copied and pasted from joeyflex from gh15.org...........
    Every thread heís started is a copy and paste

  6. #6
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    Quote Originally Posted by Bft84 View Post
    Every thread heís started is a copy and paste
    I really donít understand what the point of it is lol.

  7. #7
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    Quote Originally Posted by CastorTroy01 View Post
    I really donít understand what the point of it is lol.
    To try and act like a guru.

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    How to get huge:
    Go read everything from Dante Trudel and Jordan Peters.
    do everything consistently for years and years.

  9. #9
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    Quote Originally Posted by Bft84 View Post
    How to get huge:
    Go read everything from Dante Trudel and Jordan Peters.
    do everything consistently for years and years.
    Best advice in the thread

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