Protein Powder

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  1. #1
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    Protein Powder

    So question about you all and your protein. I know there are reasons to eat many different types of protein sources for vitamin, fiber, gut health reasons but what if someone gets 90% of their protein from just whey protein powder? I do this from time to time and only eat yogurt and cottage cheese along with it (not counting the small amounts from bread and other things your eating). You think it would hurt anything to basically get all your protein from shakes for say a whole month assuming your protein doesn’t upset stomach and stuff?


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    Technically, it might not hurt per se but it wouldn’t be doing you any favors either. Covering the bases at most. Now don’t get me wrong, I utilize my share of protein shakes, usually one a day. But they’re a supplement and meant to be used as such. A lot of guys depend on them but they shouldn’t be a crutch. Just like the gearz shouldn’t be a crutch for a shit diet. Nothing is gonna beat Whole Foods but I get it they are convenient and can help if you have trouble eating enough protein. The main thing would be making sure you get the things your shake may lack like you mentioned already, vitamins, minerals, fats, complex carbs, sufficient calories, plus you need to watch the sugar content in shakes too especially if you’re drinking that much. I would advise against doing this but that’s not the question you asked. Do you not eat meat? I couldn’t imagine a life without meat. Sounds miserable lol



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