More BS CARDIO Advice From Mike O'Hearn!

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  1. #16
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    Quote Originally Posted by Bft84 View Post
    its not necessary. Itís not essential to living. Itís not essential to loving a long life. Itís not essential to losing fat. Itís not a necessity. How is it necessary? People can be healthy without cardio they do it all the time.
    I was just messing with Augustine.

    Cardio definitely improves your health markers

    It improves HDL.

    It increases your Total Lung capacity

    Increases the number of Alveoli in the lungs

    It lowers your resting heart rate

    Conditions your body for Anaerbic (in case of sprints/HIIT) and Aerobic (In case of LISS) respiration.

    People with conditioned lungs, were less prone to CoVid morbidities.

    It causes formation of collateral vasculation in heart. Which can help in case of blocked arteries.




    Is it necessary for bodybuilding ? NOPE
    Is it essential for life? NOPE

    Will it improve health markers ? HELL YESS


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  2. #17
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    Quote Originally Posted by Rajput View Post
    I was just messing with Augustine.

    Cardio definitely improves your health markers

    It improves HDL.

    It increases your Total Lung capacity

    Increases the number of Alveoli in the lungs

    It lowers your resting heart rate

    Conditions your body for Anaerbic (in case of sprints/HIIT) and Aerobic (In case of LISS) respiration.

    People with conditioned lungs, were less prone to CoVid morbidities.

    It causes formation of collateral vasculation in heart. Which can help in case of blocked arteries.




    Is it necessary for bodybuilding ? NOPE
    Is it essential for life? NOPE

    Will it improve health markers ? HELL YESS


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    I agree with you but he said itís necessary. It is not necessary. Is it useful? Yes. But to say that it is necessary is objectively false. Losing fat is better for overall health than cardio. Cardio is a tool that can be used.

  3. #18
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    Quote Originally Posted by Bft84 View Post
    I agree with you but he said itís necessary. It is not necessary. Is it useful? Yes. But to say that it is necessary is objectively false. Losing fat is better for overall health than cardio. Cardio is a tool that can be used.
    Your a dumb cunt.

    Necessary?? For what? Weight loss or life?!?

    Yeah, you can lose weight without cardio.

    But as was said by not just me, itís necessary for overall healthy living!!!

    You are a stupid cocksucker.

    You take someone who doesnít do cardio... like you, and have them run 2 miles. And you would never fucking make it. Bc your out of shape.

    No cardiovascular capability.

    You might just see the importance after you fail a simple physical fitness test. Even if you ďlookĒ good.

    Wasting my time with you. Dumb as a fucking rock.

    You donít like hearing this bc it doesnít fit your narrative. Bc you donít do cardio

    One day when you drop dead of a heart attack you will wish you had. But your corpse will look so fit on tren.

    Dick


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  4. #19
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    Quote Originally Posted by Bft84 View Post
    its not necessary. Itís not essential to living. Itís not essential to loving a long life. Itís not essential to losing fat. Itís not a necessity. How is it necessary? People can be healthy without cardio they do it all the time.
    Yeah, and every cardiologist (you know, trained doctors who specialize in the heart kinda thing) would adamantly disagree with your ignorant ass.


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  5. #20
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    Quote Originally Posted by Augustine5I View Post
    Yeah, and every cardiologist (you know, trained doctors who specialize in the heart kinda thing) would adamantly disagree with your ignorant ass.


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    youíre just an idiot. Food is necessary, breathing is necessary. Cardio is not necessary. You fucking retard. It is not a necessity. It is a useful tool. Itís recommended to do it but that does not meet the requirement for necessity. How stupid are you?

  6. #21
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    I guess Peloton, precor, and every company in the entire world that makes bikes, elipticals, treadmills, etc have all been full of shit these past 50 years.

    We have all been duped into believing we needed cardio. When we should have been listening to some giant dickhead on steroid forum.

    Fuck the proven results. The science. The doctors. The trainers.

    This GUY knows!!

    Lolz


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  7. #22
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    Quote Originally Posted by Augustine5I View Post
    Your a dumb cunt.

    Necessary?? For what? Weight loss or life?!?

    Yeah, you can lose weight without cardio.

    But as was said by not just me, itís necessary for overall healthy living!!!

    You are a stupid cocksucker.

    You take someone who doesnít do cardio... like you, and have them run 2 miles. And you would never fucking make it. Bc your out of shape.

    No cardiovascular capability.

    You might just see the importance after you fail a simple physical fitness test. Even if you ďlookĒ good.

    Wasting my time with you. Dumb as a fucking rock.

    You donít like hearing this bc it doesnít fit your narrative. Bc you donít do cardio

    One day when you drop dead of a heart attack you will wish you had. But your corpse will look so fit on tren.

    Dick


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    😂 I donít take tren. I donít run heavy cycles period. All my health markers are damn near perfect. My narrative is truth and facts.
    You and most of the posters here should not ever give any advice.

    - - - Updated - - -

    Quote Originally Posted by Augustine5I View Post
    I guess Peloton, precor, and every company in the entire world that makes bikes, elipticals, treadmills, etc have all been full of shit these past 50 years.

    We have all been duped into believing we needed cardio. When we should have been listening to some giant dickhead on steroid forum.

    Fuck the proven results. The science. The doctors. The trainers.

    This GUY knows!!

    Lolz


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    do you not understand the definition of necessity? Are so dense

  8. #23
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    More BS CARDIO Advice From Mike O'Hearn!

    Quote Originally Posted by Bft84 View Post
    I donít take tren. I donít run heavy cycles period. All my health markers are damn near perfect. My narrative is truth and facts.
    You and most of the posters here should not ever give any advice.

    - - - Updated - - -


    do you not understand the definition of necessity? Are so dense
    Yeah.

    Letís all listen to you

    I am going to hit the gym today. Tell them what you said.

    They will probably start removing all the cardio machines on your recommendation.

    Anyone asks?? They are not necessary you idiot. Move along and lift.

    Start a movement too. Pretty soon all the gyms will follow your recommendation.

    Poor peloton will go out of business now.

    Letís stop exercising all together. Not necessary. Make it a social experiment. See how long ppl live just ďeating right.Ē


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  9. #24
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    Oh I missed this entertainment. So good.

    Fight to the death !!!!!

    When we talk about cardio section of the Gym. Mostly you find women and faggots there

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  10. #25
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    This is a topic that I get sick of hearing.
    It's very rare that people stay on the topic on the importance, and all depends on what goal is being achieved.
    But how can anyone argue about this.

    Cardio is probably the healthiest thing a human being can do besides eating clean. Is cardio 100% necessary to appear better on the surface? No. Clearly genetics and diet will do this but we're talking about the surface.
    Cardio, eating healthy and getting plenty of rest and getting rid of stress in your life is probably the best thing a human being can do, like ever.

  11. #26
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    Quote Originally Posted by Augustine5I View Post
    Yeah.

    Letís all listen to you

    I am going to hit the gym today. Tell them what you said.

    They will probably start removing all the cardio machines on your recommendation.

    Anyone asks?? They are not necessary you idiot. Move along and lift.

    Start a movement too. Pretty soon all the gyms will follow your recommendation.

    Poor peloton will go out of business now.

    Letís stop exercising all together. Not necessary. Make it a social experiment. See how long ppl live just ďeating right.Ē


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    you really do have piss poor critical thinking abilities. I said itís useful. It is helpful. I agreed with the other who wasnít a dumb ass that doesnít think in extremes. It is good to do for health but it literally is not necessary to be helpful. Also using companies that make a product as an example of why something is necessary is truly stupid. How dumb are you really?
    going to the gym isnít necessary either. However it is extremely useful. Do you understand? You are wrong.
    Last edited by Bft84; 05-11-2021 at 08:00 AM.

  12. #27
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    Quote Originally Posted by Bft84 View Post
    😂 I donít take tren. I donít run heavy cycles period. All my health markers are damn near perfect. My narrative is truth and facts.
    You and most of the posters here should not ever give any advice.

    - - - Updated - - -


    do you not understand the definition of necessity? Are so dense
    The irony in your statement with telling people that they should not give advice when you were the one the other day telling me that Primo is not painful and that it's the lab or Carrier oil. Truth and facts? Well you missed with that one being factual. Also is it entirely necessary to be name-calling and belittling members? All of this nonsense is about as useless as a white crayon.
    Let's do better than this.

  13. #28
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    Quote Originally Posted by Vision View Post
    The irony in your statement with telling people that they should not give advice when you were the one the other day telling me that Primo is not painful and that it's the lab or Carrier oil. Truth and facts? Well you missed with that one being factual. Also is it entirely necessary to be name-calling and belittling members? All of this nonsense is about as useless as a white crayon.
    Let's do better than this.
    primo isnít always painful. Iíve used primo e several times with no pip. JPal is painless, gearmazon, Paramexer was painless. Iím sure the labs you pimp for do have painful primo. Truth and facts

  14. #29
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    Quote Originally Posted by Vision View Post
    The irony in your statement with telling people that they should not give advice when you were the one the other day telling me that Primo is not painful and that it's the lab or Carrier oil. Truth and facts? Well you missed with that one being factual. Also is it entirely necessary to be name-calling and belittling members? All of this nonsense is about as useless as a white crayon.
    Let's do better than this.
    My primo doesn't hurt though

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    Quote Originally Posted by Bft84 View Post
    primo isnít always painful. Iíve used primo e several times with no pip. JPal is painless, gearmazon, Paramexer was painless. Iím sure the labs you pimp for do have painful primo. Truth and facts
    I never said that it is "always" painful, I simply ask people in a unrelated thread to this one if they have issues particularly themselves with primo and quite a few people responded It has always been painful for me including Rx primo that used to be on the market once upon a time.
    But I figured you would at least try or put forth your best effort to come back with a half ass sarcastic response..
    Again, there really is no need for it and it is entirely unnecessary.

    - - - Updated - - -

    Quote Originally Posted by Rajput View Post
    My primo doesn't hurt though

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    Primo only hurts me when I do it on cardio days hahah

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