IML Gear Cream log

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  1. #31
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    Very interested in this product. I will definitely follow along with ur log.

    Sent from my SM-A102U using Tapatalk
    Blood sweat and years

  2. #32
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    As long as you keep that outlook on things bro your home free. Good luck man!


    Quote Originally Posted by XOTG85 View Post
    I still need that other procedure in June bud I think itís a quick 2 weeks off and back at it. Idc what it takes brother Iím not giving up and will keep starting over and over. Thatís the love for rhis
    I have.

  3. #33
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    Quote Originally Posted by MindlessWork View Post
    Lets go get it!
    Quote Originally Posted by AR-15 View Post
    As long as you keep that outlook on things bro your home free. Good luck man!
    Thx brother

  4. #34
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    So Today I did fasted cardio on my home stationary bike for 45 min. Today Iíll be swamped to the max so Iíll try and get some dumbbell bicep work in and abs at home tonight.. I know with kids and sports the gym is going to not be available.

  5. #35
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    Cardio on the go


    Sent from my iPhone using Tapatalk

  6. #36
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    OK so unfortunately I didnít get home till about 9:30 PM for my sonís baseball practice and dinner last night. You could imagine when I did LOL. So today was leg day and Please remember this is my weakest point. My surgeries have crippled my legs and the seton still causes major pain so no real weight.

    Bike ride 20min warm up

    leg press
    2 plates 25 reps
    4 plates 20 reps
    6 plates. 15reps
    8 plates 15 reps
    6 plates close stance 15 reps
    4 plates close stance 20 reps

    Leg extension 15 reps, ( 4 sets honestly donít remember the weight)

    Hip abductor 3 sets

    sissy squats Bw 3 sets 15 reps

    calves seated 5 sets

    abs roller 4 sets
    ab machine 3 sets

    Iím feeling a little tighter but I havenít really noticed any aggression, libido changes yet. Like I said not even the first week is over so I donít expect anything.

  7. #37
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    Quote Originally Posted by XOTG85 View Post

    Cardio on the go


    Sent from my iPhone using Tapatalk
    I wish I owned a rower/fan bike company these past years ! Omg! I picked the foldable Superfit Treadmill 2.25hp 7.8mph. Still going strong! Of course my bro gets a Concept V2 rower. Shit is no Joko!

    Max

  8. #38
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    Quote Originally Posted by XOTG85 View Post
    OK so unfortunately I didnít get home till about 9:30 PM for my sonís baseball practice and dinner last night. You could imagine when I did LOL. So today was leg day and Please remember this is my weakest point. My surgeries have crippled my legs and the seton still causes major pain so no real weight.

    Bike ride 20min warm up

    leg press
    2 plates 25 reps
    4 plates 20 reps
    6 plates. 15reps
    8 plates 15 reps
    6 plates close stance 15 reps
    4 plates close stance 20 reps

    Leg extension 15 reps, ( 4 sets honestly donít remember the weight)

    Hip abductor 3 sets

    sissy squats Bw 3 sets 15 reps

    calves seated 5 sets

    abs roller 4 sets
    ab machine 3 sets

    Iím feeling a little tighter but I havenít really noticed any aggression, libido changes yet. Like I said not even the first week is over so I donít expect anything.
    You do realize 8 plates isn't really weak rigjt lol. Especially in ur situation!! Yes I assume 4 a side and stand by what i said.

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  9. #39
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    Quote Originally Posted by samgraves82 View Post
    You do realize 8 plates isn't really weak rigjt lol. Especially in ur situation!! Yes I assume 4 a side and stand by what i said.

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    I guess LOL Iím used to doing like 7 to 10 on each side. I think if I would try that now my asshole would turn inside out 🤣

  10. #40
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    Day 6 Iím staring to see my top abs again which havenít been visible since like December. Nothing special but Iím definitely trying to grind away. I still have fat to loose and will not increase my gear any until Iím 15%bf or less. ďAnything over is a wasteĒ.


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  11. #41
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    Military press sitting barbell
    135x20
    165x20
    185x17
    225x8


    Seeded Arnold press DB
    35x15
    55x15x2


    Dumbbell lateralís 15 lb strict
    3 sets of 12 slow and hold

    Barbell upright row
    95x12x2
    115x10

    Plate raises 35lb
    3 sets of burnout 10-12 reps


    15 minutes of cardio 3.5mph up hill

  12. #42
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    Sorry I got fucked at work today. I was supposed to pull a 12 hour and ended up leaving after 16 1/2 hour's. These are the kind of days where the money doesnít even matter Iím just miserable. Itís not even possible to lift!
    Last edited by XOTG85; 05-06-2021 at 05:40 PM.

  13. #43
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    Quote Originally Posted by XOTG85 View Post
    Sorry I got fucked at work today. I was supposed to pull a 12 hour and ended up leaving after 16 1/2 hour's. These are the kind of days where the money doesnít even matter Iím just miserable. Itís not even possible to lift!
    It happens man! Chalk it up to a rest day and hit it hard the next day. Keep up the good work bro.


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  14. #44
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    Quote Originally Posted by XOTG85 View Post
    Sorry I got fucked at work today. I was supposed to pull a 12 hour and ended up leaving after 16 1/2 hour's. These are the kind of days where the money doesnít even matter Iím just miserable. Itís not even possible to lift!
    As much as I complain ur the only person I know who has a more fucked up schedule than me. Id never survive that flippity floppity bullshit

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  15. #45
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    Quote Originally Posted by samgraves82 View Post
    As much as I complain ur the only person I know who has a more fucked up schedule than me. Id never survive that flippity floppity bullshit

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
    Iím heavy haul driver/ Crane operator. We build plants and do shutdowns all year. 6 monthís out the year Iím gone. Fucked up life but when you have 3 kids, one full time, and 2 on child support for $1900 month. If I left this for something local Iíd be poor.

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