SB Labs LBM back assault log

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  1. #16
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    Off day
    baseball 1 for 3 lazy Texas leaguer to left. Chumped one in the dirt. And kid gassed me up and out and Kíed me. Fuck cruise dose.
    Cycle starts tomorrow and switching to morning workouts- canít be bothered during that time. Excitement mounting for me itís go time.


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  2. #17
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    Oh yeah my motivation lady of the week
    Iím learning Max


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  3. #18
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    Quote Originally Posted by cdubw44 View Post
    Oh yeah my motivation lady of the week
    Iím learning Max


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    Hells Yeah, Cdub

    Max

  4. #19
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    Quote Originally Posted by maxmuscle1 View Post
    Hells Yeah, Cdub

    Max
    Max I think we need to add you to the payroll as a motivational tool for our loggers hahaha
    Email for a full price list
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  5. #20
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    Quote Originally Posted by SB labs View Post
    Max I think we need to add you to the payroll as a motivational tool for our loggers hahaha
    Indeed !

  6. #21
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    SB Labs LBM back assault log

    Lift off early today! Pinning smooth threw a 25 in the ventral
    2571 cals yesterday and should be close to that today havenít calculated it yet. Posing sucks from the back as I am still working on it and will try to get some good ones up for a starting point later. Wife is packing and driving me nuts. Good workout this morning

    Dead lift 10-8 275
    Lat pull *15-11 150
    Row *13-10 170
    Pull ups 7-4
    Barbell row *11-8 155
    Bicep curl 15-15 30
    Cable abs 15-15 30
    Cable curl 15-14 50
    Dumbbell row 15-15 45
    Seated curl 15-13 30

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    Last edited by cdubw44; 04-26-2021 at 04:11 PM.

  7. #22
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    Quote Originally Posted by cdubw44 View Post
    Lift off early today! Pinning smooth threw a 25 in the ventral
    2571 cals yesterday and should be close to that today havenít calculated it yet. Posing sucks from the back as I am still working on it and will try to get some good ones up for a starting point later. Wife is packing and driving me nuts. Good workout this morning

    Dead lift 10-8 275
    Lat pull *15-11 150
    Row *13-10 170
    Pull ups 7-4
    Barbell row *11-8 155
    Bicep curl 15-15 30
    Cable abs 15-15 30
    Cable curl 15-14 50
    Dumbbell row 15-15 45
    Seated curl 15-13 30

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    Very nice Cdubw
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  8. #23
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    Yesterday was push and legs loading- boring! Will keep the cals at around 2500 and bump it up next week. Pull pump workout this morning

    Lat pull * 30-30 100
    Row *30-28 110
    Barbell row *28-26 95
    Bicep curl 30-30 20
    Cable curl 30-30 20
    Dumbbell row24-20 30
    And this is why I am doing back focused. Tried like 15 fucking times to hit this pose and still couldnít do it.

    Staring point pic


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  9. #24
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    Great starting point to add a ton of muscle if you can eat enough.

  10. #25
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    Hope for size in epic proportions. Keep at it brother
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  11. #26
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    Geeze man with the wife gone I have a ton of crap to do. Cook my own food, do my laundry, take care of the cats. I should probably be more appreciative of her when she gets back. I foresee an issue of not having enough weights at the house so I went gym hunting. Found a nice hole in the wall gym thatís open super early and has tanning beds. 40 bucks a month but no masks so itís worth it.


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  12. #27
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    Video chat with your wife it will help
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  13. #28
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    Quote Originally Posted by cdubw44 View Post
    Alright 20 weeks of destroying my back and making it grow! Fuck itís pathetic right now. Thanks to SB Labs for a fun way to get gear, helping out some guys and the continued testing they are doing. I am only a year and couple months into actual training ( donít count that shit before as I didnít really know what doing). I used to get called fat - now I get called skinny I canít win either way.
    Stats
    6í4Ē or by internet standards 6í5Ē
    219 lbs
    Bf 14% just guessing
    Cycle plan:
    1-20: sust at 500+ week - may adjust as determined
    1-20: EQ at 500+ week
    1-5: tbol 50 day
    15-20 anavar 50 day
    15-20 winny 50 day
    3.33 iu Hgh
    May throw prop at end - always have options
    Should not need a lot of ai.
    2 blood bags lined up.
    Basically the LBM generator with a kick
    Workouts I am way to lazy to type out. PPL but still tinkering with the final set up. Going to hit back 3 times a week cause I seem to grow better. Really going for connection and weights will look pussy I get it.


    Blood pressure is good
    And my wife found some old pants of my that used to fit snug- my I lost 40 lbs and took me 2 years infomercial

    Wife is leaving for here photo shoot on the 28th and that is when the cycle will start. Cause she is starving me right now
    I want more food damnit!!!
    Super excited for this. Almost time for hard work.


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    Damn bro, didn't realize you were a tall SOB.. I train with a guy sometimes that's 6'6 and he is pretty damn strong on most lifts but his long ass arms hinder him at times with that long range of motion. Congrats on the weight loss ...prime time to grow..subbed

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  14. #29
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    Quote Originally Posted by lifter916 View Post
    Damn bro, didn't realize you were a tall SOB.. I train with a guy sometimes that's 6'6 and he is pretty damn strong on most lifts but his long ass arms hinder him at times with that long range of motion. Congrats on the weight loss ...prime time to grow..subbed

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    Thanks buddy! Yep sometimes it feels like I have to lift things another foot more than some shorter guys.


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  15. #30
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    Felt a really good connection with my back yesterday. Really slowing down and stretching each movement has helped.
    Incline bench dumbbell rows 20-18 45
    Lat pulls muscle round 135
    Rows muscle rounds 185
    Straight arm pull downs muscle rounds 50 these f-ing taxed me.
    Barbell rows 10-8 135
    And back is finally sore today so glad I am off today. Going to up cals to 2800 this week.


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