SB Labs LBM back assault log

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  1. #46
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    Quote Originally Posted by cdubw44 View Post
    Tried out the new gym on Saturday and didnít log cause I was just trying to feel the place and the weights out. Everything there was lighter than the garage or just moved smoother. Jumping up cals another 300 this week so 3100 ish. Weight at 224 this morning.
    Back loading this morning
    Sup pull downs 11-8 150
    Rows 12-11 210
    Deadlifts 8-5 285
    Upper row weird angle 10-8 50
    Bi curls 12-10 50
    Straight arm pull downs 12-10 50
    Week 3
    I think I have some sort of scoliosis or something- fucking baseball imbalances.


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    Looking good Cdubw44 you might just be the future poster boy for SB Labs haha
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  2. #47
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    Quote Originally Posted by cdubw44 View Post
    Tried out the new gym on Saturday and didnít log cause I was just trying to feel the place and the weights out. Everything there was lighter than the garage or just moved smoother. Jumping up cals another 300 this week so 3100 ish. Weight at 224 this morning.
    Back loading this morning
    Sup pull downs 11-8 150
    Rows 12-11 210
    Deadlifts 8-5 285
    Upper row weird angle 10-8 50
    Bi curls 12-10 50
    Straight arm pull downs 12-10 50
    Week 3
    I think I have some sort of scoliosis or something- fucking baseball imbalances.


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    Nice work cdub! Looking fit! I like the exercises chosen for Back&Biís! With any/all rows pulldowns, (any back exercises) keep doing different angles/grips. The back has so much area; after I notice a plateau or no soreness with Standard Big Bread and Butter movements; I like to use all kinds of things to hit new areas to stress. Kinda cool that just one tiny change in style and you can create more size/detail. The first time I started doing. inward grip weighted dips(just every 3rd Tricep day: My long tricep head that hides under arm increased my overall arm size a lot. Keep up the good work!

    Max

  3. #48
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    Quote Originally Posted by SB labs View Post
    Looking good Cdubw44 you might just be the future poster boy for SB Labs haha
    Ha! I was all down on myself tell the wife pointed out the shoulders. Those things got big without me even noticing


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  4. #49
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    Quote Originally Posted by maxmuscle1 View Post
    Nice work cdub! Looking fit! I like the exercises chosen for Back&Biís! With any/all rows pulldowns, (any back exercises) keep doing different angles/grips. The back has so much area; after I notice a plateau or no soreness with Standard Big Bread and Butter movements; I like to use all kinds of things to hit new areas to stress. Kinda cool that just one tiny change in style and you can create more size/detail. The first time I started doing. inward grip weighted dips(just every 3rd Tricep day: My long tricep head that hides under arm increased my overall arm size a lot. Keep up the good work!

    Max
    Thanks I stole the change of grip from you! Good doms today


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  5. #50
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    Quote Originally Posted by cdubw44 View Post
    Thanks I stole the change of grip from you! Good doms today


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    Hells Yeah. Nothing like fresh, new training soreness!! A friend just got a mag grip today..I am jealous !

    Max
    #reverse#inward#outward#wide#close#commando#degree #angle

  6. #51
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    Where are your pin locations?
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  7. #52
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    Quote Originally Posted by SB labs View Post
    Where are your pin locations?
    Glutes, delts, and chest. Havenít ventured to the lats yet. Did the quads but my bathroom looked like a horror movie after! Wonít go there again. I draw up with a 20g and pin with a 25g 1Ē or a 27g 1/2Ē


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  8. #53
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    Quote Originally Posted by cdubw44 View Post
    Glutes, delts, and chest. Havenít ventured to the lats yet. Did the quads but my bathroom looked like a horror movie after! Wonít go there again. I draw up with a 20g and pin with a 25g 1Ē or a 27g 1/2Ē


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    I'm finished with quads ever since I hit a nerve and couldn't walk or drive for 2 days
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  9. #54
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    Quote Originally Posted by SB labs View Post
    I'm finished with quads ever since I hit a nerve and couldn't walk or drive for 2 days
    Yep nothing like being crippled for days killing what could be gainz!
    Did pump rounds on legs yesterday and spent most of my time working on quads and my front squat. Tried every damn way to get it down- cross arm - full grip - 2 fingers and nothing felt good to rep it out. Any tall guys find the secret to that? Cleaning it doesnít feel horrible but have to reset every time. I like the tbol so far no big water retention or any weird sides. Back was a little tight yesterday so I am rotating my workouts a little off schedule for recovery. Time to eat!


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  10. #55
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    Food

    And my lady of the week


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  11. #56
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    Love the logging


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  12. #57
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    Sore as hell from my push workout yesterday. I have been strapping my elbows and doing my cable work for over a month now and seeing some good growth in my upper chest. It has been taking most of that excess arm movement out and has helped me with the squeeze at the end. Shoulder feels so much better also. Back pull day day today yay! Once the preworkout kicks in I should be motivated. Anyone else getting acne behind the ears from wearing these mask? They suck and putting earphones on hurts now. AirPods it is then.


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  13. #58
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    Quote Originally Posted by cdubw44 View Post
    Food

    And my lady of the week


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    Beautiful....the food and the girl

    Max

  14. #59
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    Quote Originally Posted by cdubw44 View Post
    Glutes, delts, and chest. Havenít ventured to the lats yet. Did the quads but my bathroom looked like a horror movie after! Wonít go there again. I draw up with a 20g and pin with a 25g 1Ē or a 27g 1/2Ē


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    99% of the time I pin quads, one time I could feel it go through a larger vein so knowing what was about to happen I called my fiance in and as she opened the door I pulled it out and all she saw was a fire hose of blood literally shooting out of my leg hahahaha worked way better than I expected.

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    Quote Originally Posted by maxmuscle1 View Post
    Beautiful....the food and the girl

    Max
    Agreed id fuck both

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  15. #60
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    Are you going to pull bloods at the halfway point?
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