SB Labs LBM back assault log

Page 3 of 10 FirstFirst 1234567 ... LastLast
Results 31 to 45 of 136
  1. #31
    Registered User


    Join Date
    Apr 2021
    Posts
    36

    Thanks Thanks Given 
    3
    Thanks Thanks Received 
    19
    Thanked in
    16 Posts
    Rep Points
    190100

    Quote Originally Posted by cdubw44 View Post
    Felt a really good connection with my back yesterday. Really slowing down and stretching each movement has helped.
    Incline bench dumbbell rows 20-18 45
    Lat pulls muscle round 135
    Rows muscle rounds 185
    Straight arm pull downs muscle rounds 50 these f-ing taxed me.
    Barbell rows 10-8 135
    And back is finally sore today so glad I am off today. Going to up cals to 2800 this week.


    Sent from my iPad using Tapatalk
    I do the same thing when training back. I'm always sore as shit when I go decently heavy but slow and controlled.

  2. #32
    Board Rep
    BOARD REP
    SB labs's Avatar


    Join Date
    Mar 2021
    Posts
    545

    Thanks Thanks Given 
    156
    Thanks Thanks Received 
    168
    Thanked in
    134 Posts
    Rep Points
    1680100

    Feel that burn brother
    Email for a full price list
    OrderSBlabs@protonmail.com

  3. #33
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Quote Originally Posted by Shredded247 View Post
    I do the same thing when training back. I'm always sore as shit when I go decently heavy but slow and controlled.
    Yep still feeling it a bit today. Takes forever to get through the workouts this way.


    Sent from my iPad using Tapatalk

  4. #34
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Quote Originally Posted by SB labs View Post
    Feel that burn brother
    Oh and the burn was good!


    Sent from my iPad using Tapatalk

  5. #35
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435


    A little Kate beckinsale this week.


    Sent from my iPad using Tapatalk

  6. #36
    Board Rep
    BOARD REP
    SB labs's Avatar


    Join Date
    Mar 2021
    Posts
    545

    Thanks Thanks Given 
    156
    Thanks Thanks Received 
    168
    Thanked in
    134 Posts
    Rep Points
    1680100

    Looking for catastrophic gains!
    Email for a full price list
    OrderSBlabs@protonmail.com

  7. #37
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Chicken prep


    Sent from my iPad using Tapatalk

  8. #38
    Board Rep
    BOARD REP
    SB labs's Avatar


    Join Date
    Mar 2021
    Posts
    545

    Thanks Thanks Given 
    156
    Thanks Thanks Received 
    168
    Thanked in
    134 Posts
    Rep Points
    1680100

    Quote Originally Posted by cdubw44 View Post
    Chicken prep


    Sent from my iPad using Tapatalk
    Most important part of any cycle
    Email for a full price list
    OrderSBlabs@protonmail.com

  9. #39
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Yesterdayís back pump
    Reverse grip pull downs 29-25 110
    Rows 30-30 130 too easy just hooked on 1 pulley cable.
    Rack deadís 25-20 155
    2 dumbbells rows 35 degree bench 30-29 40
    Straight arm pull downs 26-22 30
    Dumbbells curls 27-24 30
    Cable curls 30-28 30
    Cals staying at around 2800 with no real fat uptake. Pump was good


    Sent from my iPad using Tapatalk

  10. #40
    Board Rep
    BOARD REP
    SB labs's Avatar


    Join Date
    Mar 2021
    Posts
    545

    Thanks Thanks Given 
    156
    Thanks Thanks Received 
    168
    Thanked in
    134 Posts
    Rep Points
    1680100

    Quote Originally Posted by cdubw44 View Post
    Yesterdayís back pump
    Reverse grip pull downs 29-25 110
    Rows 30-30 130 too easy just hooked on 1 pulley cable.
    Rack deadís 25-20 155
    2 dumbbells rows 35 degree bench 30-29 40
    Straight arm pull downs 26-22 30
    Dumbbells curls 27-24 30
    Cable curls 30-28 30
    Cals staying at around 2800 with no real fat uptake. Pump was good


    Sent from my iPad using Tapatalk
    Thanks for the update I know these logs aren't the easiest to keep up on but I appreciate it
    Email for a full price list
    OrderSBlabs@protonmail.com

  11. #41
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    18,602

    Thanks Thanks Given 
    27,927
    Thanks Thanks Received 
    16,331
    Thanked in
    9,989 Posts
    Rep Points
    690996079

    SB Labs LBM back assault log

    Quote Originally Posted by cdubw44 View Post
    Chicken prep


    Sent from my iPad using Tapatalk
    That is my favorite vessel for prep! The thighs are sooo much more flavorful!!

    Max

  12. #42
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Quote Originally Posted by SB labs View Post
    Thanks for the update I know these logs aren't the easiest to keep up on but I appreciate it
    Yeah thatís kinda why I kept this one all back focused. Gear has been fantastic so far - easy pinning, no pip. MWF pins


    Sent from my iPad using Tapatalk

  13. #43
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Quote Originally Posted by maxmuscle1 View Post
    That is my favorite vessel for prep! The thighs are sooo much more flavorful!!

    Max
    Thanks Max! Canít wait tell my hibachi grill comes in and I can finish my backyard.


    Sent from my iPad using Tapatalk

  14. #44
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    18,602

    Thanks Thanks Given 
    27,927
    Thanks Thanks Received 
    16,331
    Thanked in
    9,989 Posts
    Rep Points
    690996079

    Quote Originally Posted by cdubw44 View Post
    Thanks Max! Canít wait tell my hibachi grill comes in and I can finish my backyard.


    Sent from my iPad using Tapatalk
    Hells yeah! I had some killer yakitori sticks in Japan. These dudes had these rectangle boxes(not too deep at all) and the wood coals would be grey-white hot with a small square grate over them. I would buy them like 3-5x a day. Sooo delicious! A lot of food over there is very unhealthy and fried, so it was a good option. I donít know why I havenít built or looked for one. The ones they had were definitely handmade; like the Barrel Grills in Kingston selling Jerk Chicken meals . Damn, hungry again!!

    Max

  15. #45
    Registered User
    cdubw44's Avatar


    Join Date
    Jan 2020
    Posts
    1,657

    Thanks Thanks Given 
    1,198
    Thanks Thanks Received 
    1,314
    Thanked in
    893 Posts
    Rep Points
    28094435

    Tried out the new gym on Saturday and didnít log cause I was just trying to feel the place and the weights out. Everything there was lighter than the garage or just moved smoother. Jumping up cals another 300 this week so 3100 ish. Weight at 224 this morning.
    Back loading this morning
    Sup pull downs 11-8 150
    Rows 12-11 210
    Deadlifts 8-5 285
    Upper row weird angle 10-8 50
    Bi curls 12-10 50
    Straight arm pull downs 12-10 50
    Week 3
    I think I have some sort of scoliosis or something- fucking baseball imbalances.


    Sent from my iPad using Tapatalk

Similar Threads

  1. Labs back WTF
    By bigtime916 in forum Lab Testing
    Replies: 9
    Last Post: 06-17-2016, 06:34 AM
  2. Labs Back Low T
    By tapuout2 in forum Testosterone Replacement Therapy
    Replies: 2
    Last Post: 11-14-2013, 07:09 AM
  3. Replies: 0
    Last Post: 01-31-2013, 04:43 PM
  4. Got my labs back E2 146!!!!
    By deathrattle in forum Anabolic Steroids
    Replies: 1
    Last Post: 01-27-2013, 06:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums