What is your preferred training program and why?

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  1. #1
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    What is your preferred training program and why?

    Do you use the Texas method, The cube method, Wendler 5/3/1, FST-7 or some other program? What program do you use and why does it help you excel at your goals and/or sport. I am interested in seeing what everyone is doing.

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    Write my own typically but atm using one written for me. Short answer is, use the one I like/wrote cause thats what I like and enjoy and will actually do. Just doing it is the key cause they all work at the end of the day. The only questions are which do you like and will commit to.

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    Quote Originally Posted by samgraves82 View Post
    Write my own typically but atm using one written for me. Short answer is, use the one I like/wrote cause thats what I like and enjoy and will actually do. Just doing it is the key cause they all work at the end of the day. The only questions are which do you like and will commit to.

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    Dammit Sam ruining the thread! LMFAO just kidding bro, I prefer my self written ones the most also but once in a while I force myself to step outside my comfort zone and do another program just to hit things differently.

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    Quote Originally Posted by SBLabsRep View Post
    Dammit Sam ruining the thread! LMFAO just kidding bro, I prefer my self written ones the most also but once in a while I force myself to step outside my comfort zone and do another program just to hit things differently.
    I see now its a necessary evil. Progress has been great lately.
    If I was.gonna choose somebody tho,
    Mountaindog(Jon meadows)
    Jeff nippard
    Mike israetel
    Christian tribadeau

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    Quote Originally Posted by samgraves82 View Post
    I see now its a necessary evil. Progress has been great lately.
    If I was.gonna choose somebody tho,
    Mountaindog(Jon meadows)
    Jeff nippard
    Mike israetel
    Christian tribadeau

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    John Meadows, Hany Rambod, Dusty Hanshaw and Matt Jansen are my top 4 for training. Shelby will always be number 1 for nutrition.

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    Quote Originally Posted by SBLabsRep View Post
    John Meadows, Hany Rambod, Dusty Hanshaw and Matt Jansen are my top 4 for training. Shelby will always be number 1 for nutrition.
    Damn. Those are good ones too

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    Quote Originally Posted by samgraves82 View Post
    Write my own typically but atm using one written for me. Short answer is, use the one I like/wrote cause thats what I like and enjoy and will actually do. Just doing it is the key cause they all work at the end of the day. The only questions are which do you like and will commit to.

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    I have to agree. Without consistency you won’t make proper gains on any program.

    Doubt there is any “new” program or training style. Guys have been lifting for 60 years.

    Someone might try to spin their version of another persons program, but no one is reinventing the wheel.


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    Quote Originally Posted by Augustine5I View Post
    I have to agree. Without consistency you won’t make proper gains on any program.

    Doubt there is any “new” program or training style. Guys have been lifting for 60 years.

    Someone might try to spin their version of another persons program, but no one is reinventing the wheel.


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    Yup

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    Myself, I like 5x5, 5x3, 5x1x5x3-5 and 9x1x2x8-10.

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    honestly iv'e always jut done PPL volume PPL strength with volume being lower intensity higher volume and strength being higher intensity lower volume. Have always seen progress from that

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    DC or Blood and Guts

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    Always enjoyed the Powerbuilding ones I just write myself. Based around Bench, SQ, DL, OHP.
    5x5 for the big lifts, 3x8 for accessories, throw in some high-rep/hypertrophy for the last exercise/set, with some negatives, etc.

    I did however just do a Madcow 5x5 for 8 weeks, that was fun. (I like to break it up once in a while for monotony).
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    What is your preferred training program and why?

    For Now it is Barbell/Dumbbell/Rack work : bevy compound lifts and weighted/assisted work using chain belt/vest/accessories/boxes/blocks. I have done well and it is fun collection additions(slowly but surely). Should have something Really cool to post in a few weeks. I was blown away when I not only the functionality but, the artistic design.’n

    Max
    I do enjoy all my workouts and my be ones posted above, and the trainers/coaches I have paid for (once yearly no matter what). I have to get another set of on my plan for myself otherwise I cannot seem to get it finished ..every. Monte gave me a good tip today so I am following up with the mafia to hear what they have to say. Great guys.

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    I did Oxford method when I was younger. Made more sense to me.

    Know i pyramid

    Heaviest weight I can handle for 8 to 10 reps. Occasionally hit lower reps for heavier to shock the muscle.


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    Quote Originally Posted by maxmuscle1 View Post
    For Now it is Barbell/Dumbbell/Rack work : bevy compound lifts and weighted/assisted work using chain belt/vest/accessories/boxes/blocks. I have done well and it is fun collection additions(slowly but surely). Should have something Really cool to post in a few weeks. I was blown away when I not only the functionality but, the artistic design.’n

    Max
    I do enjoy all my workouts and my be ones posted above, and the trainers/coaches I have paid for (once yearly no matter what). I have to get another set of on my plan for myself otherwise I cannot seem to get it finished ..every. Monte gave me a good tip today so I am following up with the mafia to hear what they have to say. Great guys.
    What was the tip, or do we have to pay?


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