Ace labs Gd up log

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  1. #16
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    Quote Originally Posted by maxmuscle1 View Post
    Elk and Bison are 2 of my three Favorites! Venison as well. Kill it my man

    Max
    Oh yea those are all awesome choices of lean red meat. Ive been also doing camel lately which is very lean and tastes great too


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  2. #17
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    Hit a new low for prep this morning at 255.4lbs.

    Had a decent chest workout even though I had a slight tweak on bench press. Was able to work around it though and make the most of it.

    Got some changes from my coach this morning.

    Added 4 cardio sessions in per week. Not time based but calories burned based so for now targeting burning 350 calories via HIIT to knock id out quickly instead of doing steady state.

    Food is now basically:

    Proteins:
    Whey isolate
    Egg whites
    Chicken
    99% lean Turkey
    Shrimp
    Extra lean ground beef

    Carbs:
    Cream of rice
    Jasmine rice
    Sweet potato
    Russet potato
    Rice cakes

    Fats:
    Avocados
    Egg yolks
    Peanut butter
    Macadamia nut oil

    Vegetables:
    Green beans
    Broccoli
    Spinach
    Asparagus

    Tomorrow’s training day is hamstrings. I’ll also hit some calf and trap work. Going to change my rep range up some with certain lifts and add a bit more volume then I was in the off season. Still chasing progressive overload but going to go a bit higher in reps to push some more conditioning.

    Also doing 5-10 minutes of posing post workout to start getting the endurance and conditioning worked on for posing.


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  3. #18
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    Perfect Clean Diet! I am stuck on Macadamia oil!

    Max

  4. #19
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    Quote Originally Posted by maxmuscle1 View Post
    Perfect Clean Diet! I am stuck on Macadamia oil!

    Max
    Mac oil is the best IMO. Never gets old and you can never go wrong with it


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  5. #20
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    At a new low weight wise at 248. Dropped 8lbs in the last 2 weeks which i believe I noted before but in case I didnt thats where we are at.

    Carbs have been dropped again on Monday. Starting to look flat and a little watery but thats what we want right now. The road to getting peeled is via looking shitty before you get to load up and fill out. Really feeling good about this prep though.

    Training has been going as good as it can. Looking tighter by the day as well.

    Also threw in a pump day on Wednesday in place of it being a rest day to get some more calorie expenditure. Only doing arms where I do different movements and angles from my regular arm day. Reason I chose arms is because they tend to lose the most when Im cutting so the idea is to pump them full of blood to help push some growth/recovery hoping to keep them more full as opposed to them withering away. So far its working and my arms are looking as big as they ever have with more fullness and density even tho Im relatively flat.

    Supps got dropped to 300mg test per week as we kind of coast for a few then my coach will be adding in some things to cut, harder and maintain muscle.


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  6. #21
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    Probably tight AF! Losing all the water and fats ! Your gonna look freaky soon!

    Max

  7. #22
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    Sorry I haven’t updated this log sooner. Been very busy with work, prep and personal life. But everything’s been on point. Prep is going as best as it could. My body is getting better daily. And there is still plenty of time to get even better.

    Energy is starting to feel low as the week goes by. But training has been going very well, strength is holding surprisingly good.

    I’ve dropped 30lbs in the last 2 months but have managed to maintain most of my mass while stripping a lot of fat.

    Haven’t done any pics yet so I figured I’d post up a picture from this morning. This was after some fasted cardio, core & posing. Weight was at 234.4lbs


  8. #23
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    Quote Originally Posted by BangerP View Post
    Sorry I haven’t updated this log sooner. Been very busy with work, prep and personal life. But everything’s been on point. Prep is going as best as it could. My body is getting better daily. And there is still plenty of time to get even better.

    Energy is starting to feel low as the week goes by. But training has been going very well, strength is holding surprisingly good.

    I’ve dropped 30lbs in the last 2 months but have managed to maintain most of my mass while stripping a lot of fat.

    Haven’t done any pics yet so I figured I’d post up a picture from this morning. This was after some fasted cardio, core & posing. Weight was at 234.4lbs

    Looking awesome BangerP! Full, thick Muscle throughout!! Kick Ass! Any new cycle changes or ??

    Max

  9. #24
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    Quote Originally Posted by maxmuscle1 View Post
    Looking awesome BangerP! Full, thick Muscle throughout!! Kick Ass! Any new cycle changes or ??

    Max
    Thank you brother. And yes a little bit. Just a bit of a bump up in cardio, dropped test to 300mg, added 20mcg clen, slightly dropped some food.

  10. #25
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    Quote Originally Posted by BangerP View Post
    Thank you brother. And yes a little bit. Just a bit of a bump up in cardio, dropped test to 300mg, added 20mcg clen, slightly dropped some food.
    Nice! All the little changes to lower BF and keep the LBM!!

    Max

  11. #26
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    Quote Originally Posted by maxmuscle1 View Post
    Nice! All the little changes to lower BF and keep the LBM!!

    Max
    Thank you bro. Looking forward to seeing the final product

  12. #27
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    Quote Originally Posted by BangerP View Post
    Thank you bro. Looking forward to seeing the final product
    Always! My cut starts June 24, not far. Hoping to do well! Make sure to watch my log and I will yours. 12 week cut comin !!

    Max

  13. #28
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    Quote Originally Posted by maxmuscle1 View Post
    Always! My cut starts June 24, not far. Hoping to do well! Make sure to watch my log and I will yours. 12 week cut comin !!

    Max
    No doubt sounds good man

  14. #29
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    **Stats**
    Height: 510
    Weight: 233.1lbs

    **Weeks out from show day: 9 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen

    **Workout: chest/triceps/arms
    S1) low incline smith bench press
    2 work sets x 5-6 reps, 1 back off set 8 reps

    S2) single arm angled plate loaded flat press
    3 sets, 10-12 reps
    **last set 6 second squeeze followed by 3 reps, repeated until partial reps

    S3) cable crossover flyes
    4 sets, 15-20 reps

    S4) cable ez bar mechanical drop sets (overhand wide -> underhand mid -> overhand close grip)
    4 sets, 12-15 reps each grip

    S5) standing db lateral raises superset with standing db alternating front raises
    4 sets, 15-20/10-12 reps

    S6) machine dips
    2 sets, failure


    **Notes**
    Been waking up tighter each day. Conditioning starting to show. This past week preps been setting in some. Feeling a bit more exhausted but not quite run down. Training output is still going very well though so just keeping my head down and putting in the work.

    Had some adjustments to gear this week which I posted above. Also had an extra day of cardio added which is now 6x week @ fasted 20 minute intervals. As well as had some food dropped from my pre & post workout carbs. These adjustments should continue to keep my body moving as it has been. Starting to get slightly ahead of schedule which is the plan. Already in a very good spot tho considering how many weeks out I am so excited to keep grinding to bring my best.

  15. #30
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    Quote Originally Posted by BangerP View Post
    **Stats**
    Height: 510
    Weight: 233.1lbs

    **Weeks out from show day: 9 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen

    **Workout: chest/triceps/arms
    S1) low incline smith bench press
    2 work sets x 5-6 reps, 1 back off set 8 reps

    S2) single arm angled plate loaded flat press
    3 sets, 10-12 reps
    **last set 6 second squeeze followed by 3 reps, repeated until partial reps

    S3) cable crossover flyes
    4 sets, 15-20 reps

    S4) cable ez bar mechanical drop sets (overhand wide -> underhand mid -> overhand close grip)
    4 sets, 12-15 reps each grip

    S5) standing db lateral raises superset with standing db alternating front raises
    4 sets, 15-20/10-12 reps

    S6) machine dips
    2 sets, failure


    **Notes**
    Been waking up tighter each day. Conditioning starting to show. This past week preps been setting in some. Feeling a bit more exhausted but not quite run down. Training output is still going very well though so just keeping my head down and putting in the work.

    Had some adjustments to gear this week which I posted above. Also had an extra day of cardio added which is now 6x week @ fasted 20 minute intervals. As well as had some food dropped from my pre & post workout carbs. These adjustments should continue to keep my body moving as it has been. Starting to get slightly ahead of schedule which is the plan. Already in a very good spot tho considering how many weeks out I am so excited to keep grinding to bring my best.
    Hells Yeah. Being ready 1-2 weeks early is always a nice feeling. Hard getting there but , you always look phenomenal. Not this Thursday but next is my last day of Bulking ! Time to Cardio Up ! 12 weeks comin! Should be fun

    Max

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