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  1. #31
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    Quote Originally Posted by maxmuscle1 View Post
    Hells Yeah. Being ready 1-2 weeks early is always a nice feeling. Hard getting there but , you always look phenomenal. Not this Thursday but next is my last day of Bulking ! Time to ď Cardio Up !Ē 12 weeks comin! Should be fun

    Max
    Itís challenging but pays big dividends at the end stretch when you donít have to keep hammering away since you got ahead of schedule.

    And hell yea bro. Looking forward to seeing you get shredded

  2. #32
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    **Stats**
    Height: 5í10
    Weight: 233.1lbs

    **Weeks out from show day: 9 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen


    **Diet**
    Meal 1:
    2.5 scoops whey isolate protein + 1/2 scoop glycofuse

    Meal 2: pre workout
    8.5oz chicken + 5.5oz jasmine rice

    Intra workout:
    32oz Gatorade + 2.5 scoops EAAís + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine

    Meal 3: post workout
    3 scoops whey isolate protein + 1/2 cup cream of rice + 130g banana

    Meal 4:
    8.5oz chicken + 100g green beans + 75g avocado

    Meal 5:
    16oz egg whites + 4oz jasmine rice + 1tbsp macadamia nut oil


    **Workout**
    -hamstrings, calves & traps
    S1) machine adductors superset with hip circle squats superset with single leg deadlifts
    3 sets, 20/10/10 reps

    S2) deadlifts
    2 sets, 3/10 reps

    S3) seated leg curl
    4 sets, 12-15 reps
    Last set double drop set

    S4) machine adductors
    4 sets, 15-20 reps

    S5) lying single leg hamstrings curls
    3 sets, 10-12 reps

    S6) donkey calf raises
    4 sets, 15-20 reps

    S7) seated single leg calf raises
    3 sets, 10-12 reps

    S8) bb shrugs
    3 sets, 20 reps

    **Notes**

    Rough day today. Felt a little run down since I woke up. The effects of prep have started to set in some starting last Wednesday. Luckily itís not every day. And some days itís fleeting.

    Managed to have a good workout tho even feeling out of it. Once I started to get moving and warmed up I just got in my zone focusing at the task at hand. Definitely had to dive a bit deeper into my psyche but it ended up getting the job done. Was surprised at how good of a workout I ended up having. But itís typically those days where you feel like you donít have it that end up turning out to be some of the best granted you accept the challenge and push yourself. Itís days like today that help you take a step forward.

  3. #33
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    Wow!

    I never read logs on here because there is never any good ones, until now, maybe I need to look more often

    This has to be the most common sense with best practice in BB I have seen in a long time around here

    Well done sir!

  4. #34
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    Quote Originally Posted by Skip Foursome View Post
    Wow!

    I never read logs on here because there is never any good ones, until now, maybe I need to look more often

    This has to be the most common sense with best practice in BB I have seen in a long time around here

    Well done sir!
    Heís a Surrey Jack ! Bangers logs/build are phenomenal

    Max

  5. #35
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    Quote Originally Posted by Skip Foursome View Post
    Wow!

    I never read logs on here because there is never any good ones, until now, maybe I need to look more often

    This has to be the most common sense with best practice in BB I have seen in a long time around here

    Well done sir!
    Thank you bro. I truly appreciate the regards

  6. #36
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    **Stats**
    Height: 5í10
    Weight: 232.1lbs

    **Weeks out from show day: 9 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen


    **Diet**
    Meal 1:
    2.5 scoops whey isolate protein + 1/2 scoop glycofuse

    Meal 2: pre workout
    8.5oz chicken + 5.5oz jasmine rice

    Intra workout:
    32oz Gatorade + 2.5 scoops EAAís + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine

    Meal 3: post workout
    3 scoops whey isolate protein + 1/2 cup cream of rice + 130g banana

    Meal 4:
    8.5oz chicken + 100g green beans + 75g avocado

    Meal 5:
    16oz egg whites + 4oz jasmine rice + 1tbsp macadamia nut oil


    **Workout**
    -pump work
    S1) cable rope tricep pushdowns superset with lying straight bar cable curls
    3 sets, 20-30 reps

    S2) cable d handle tricep pushdown (mechanical dropset over to underhand) superset with db alternating hammer curls
    3 sets, 20/15-20/16 reps

    S3) cable vbar tricep pushdown superset with prime single arm preacher curl
    4 sets, 20/12-15 reps

    S4) machine standing cable lateral raises (mechanical dropset facing machine to facing away from machine)
    3 sets, 20 reps

    S5) db around the world lateral raises superset with db y raises
    3 sets, 15-20 reps


    **Notes**

    Feeling a bit more energized today. Drank 3 scoops EAAís + 2 scoops glutamine between meals 3 & 4 which I think helped push some recovery.

    Today is technically my off day but I go into the gym and do some pump work for arms and delts. Using different handles, angles or variations from my usual training days to add extra stimulus while burning some extra calories. I keep a very fast pace usually finishing within a hour. So nothing taxing. Just get the blood moving to feel good.

    Also dropped another pound so new prep low of 232.1lbs. Body is very flat right now but striations, lines & vascularity are coming in daily. Iíll let yíall in on something if you already arenít savvy to it in regards to competing: being stage ready means looking like shit, looking and feeling flat, and low energy. When I say look like shit I mean since your muscles are so flat from cutting they donít pop like they would if they were full of carbs. Also due to that youíll look a smidge softer even though your skin is getting thinner as you lean out. The magic happens when you get peeled and then add carbs & fluids in correctly depending on your bodies feedback, then your muscles blow up from pushing all the glycogen back into the body and bringing it to life. Thatís what makes the body pop as well as the lines look deeper. If youíre flat youíll look soft, washed out, shallow lines and almost like you have a film of fluid over your skin.

    Sorry for the rant, to summarize that intended tidbit: the road to being peeled is through being flat and feeling like shit.

  7. #37
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    Yes sir

    Max

  8. #38
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    **Stats**
    Height: 5í10
    Weight: 232.1lbs

    **Weeks out from show day: 8 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen


    **Diet**
    Meal 1:
    2.5 scoops whey isolate protein + 1/2 scoop glycofuse

    Meal 2: pre workout
    8.5oz chicken + 5.5oz jasmine rice

    Intra workout:
    32oz Gatorade + 2.5 scoops EAAís + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine

    Meal 3: post workout
    3 scoops whey isolate protein + 1/2 cup cream of rice + 75g banana + 50g blueberries + 50g blackberries

    Meal 4:
    8.5oz chicken + 100g green beans + 75g avocado

    Meal 5:
    16oz egg whites + 2 pieces Ezekiel bread + 1tbsp almond butter


    **Workout**
    -back/rear delts/traps
    S1) plate loaded single arm wide grip lat pulldown
    2 sets, 10-12 reps

    S2) chest supported tbar row
    2 sets, 10-12 reps

    S3) hammer lat pull over superset with plate loaded mid neutral grip lat pulldown
    3 sets, 12-15/15-20 reps

    S4) db rear delt swings superset with lying cable upright rows
    3 sets, 15-30 reps

    S5) cable d handle face pull/open ups superset with cable mid row (pump tempo)
    3 sets, 20 reps

    S6) db shrugs
    4 sets, 8-20 reps


    **Notes**

    Woke up same weight as yesterday. Looking a little flatter tho and energy was more towards the low side again. But the good side to that is Iím looking leaner by the day. Still managed to get a good workout in. Strength on Tbar rows was a few reps short but not too bad. All in all another step forward towards the goal.

  9. #39
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    You know it is part of the game! You will fill up like a freak! Knowing your weight did not drop shows you are holding muscle !! Keep it up
    Max

  10. #40
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    Quote Originally Posted by maxmuscle1 View Post
    You know it is part of the game! You will fill up like a freak! Knowing your weight did not drop shows you are holding muscle !! Keep it up
    Max
    For sure man. I canít wait until itís time to fill up and dry out. Still a bit far from that time but itís gonna be fun when it arrives

  11. #41
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    Quote Originally Posted by BangerP View Post
    For sure man. I canít wait until itís time to fill up and dry out. Still a bit far from that time but itís gonna be fun when it arrives
    I still have your two week post comp. photo...sick Af! Dry, ripped and full like a bulldozer!! Canít wait! I am gonna bulk longer, just knowing I can diet down quick being physique. BB takes more time for sure . You have an incredible build .

    Max

  12. #42
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    **Stats**
    Height: 5í10
    Weight: 230.2lbs

    **Weeks out from show day: 8 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen


    **Diet**
    Meal 1:
    2.5 scoops whey isolate protein + 1/2 scoop glycofuse

    Meal 2: pre workout
    8.5oz chicken + 5.5oz jasmine rice

    Intra workout:
    32oz Gatorade + 2.5 scoops EAAís + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine

    Meal 3: post workout
    3 scoops whey isolate protein + 1/4 cup cream of rice + 100g banana + 50g blueberries + 50g blackberries

    Meal 4:
    8.5oz chicken + 100g green beans + 75g avocado

    Meal 5:
    16oz egg whites + 1tbsp almond butter


    **Workout**
    -chest/delts/triceps
    S1) bb incline press
    3 sets, 6-12 reps

    S2) standing plate loaded chest press
    4 sets, 12-15 reps

    S3) cable cross over flies
    4 sets, 15-20 reps

    S4) db lateral raise superset with db alt front raises
    3 sets, 12-15/10-12 reps

    S5) cable ez bar underhand tricep pushdown superset with cable ez bar overhand wide tricep pushdown
    3 sets, 12-15 reps

    S6) plate loaded dips
    1 sets, 25 reps

    **Notes**
    Had some adjustments made today. Cardio go upped to 35 minutes/450 calories burned 6x week. Also food got dropped again. Carbs got lowered in my post workout meal and carbs were eliminated from my last meal.

    Energy has been feeling lower each day but still being able to get good workouts in and recover. Everything is coming together. With these new changes implemented things are going to continue to progress and get me ahead of schedule as intended.

  13. #43
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    Quote Originally Posted by maxmuscle1 View Post
    I still have your two week post comp. photo...sick Af! Dry, ripped and full like a bulldozer!! Canít wait! I am gonna bulk longer, just knowing I can diet down quick being physique. BB takes more time for sure . You have an incredible build .

    Max
    Thank you man I appreciate that.. and thatís smart. No need to rush into a cut especially if youíre getting a good gains at the moment

  14. #44
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    Quote Originally Posted by BangerP View Post
    Thank you man I appreciate that.. and thatís smart. No need to rush into a cut especially if youíre getting a good gains at the moment
    Definitely rolling with it! There are 4 good contests so, Iím down, May do one 10days after the other (depends on how things go & schedule) .

    Max Axtion

  15. #45
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    Quote Originally Posted by BangerP View Post
    **Stats**
    Height: 5í10
    Weight: 230.2lbs

    **Weeks out from show day: 8 weeks

    **Gear**
    300mg Test E
    200mg Tren A
    200mg Mast P
    2iu Gh
    50mg proviron
    40mcg Clen


    **Diet**
    Meal 1:
    2.5 scoops whey isolate protein + 1/2 scoop glycofuse

    Meal 2: pre workout
    8.5oz chicken + 5.5oz jasmine rice

    Intra workout:
    32oz Gatorade + 2.5 scoops EAAís + 2 scoops glutamine + 2 scoops creatine mono + 2 scoops taurine

    Meal 3: post workout
    3 scoops whey isolate protein + 1/4 cup cream of rice + 100g banana + 50g blueberries + 50g blackberries

    Meal 4:
    8.5oz chicken + 100g green beans + 75g avocado

    Meal 5:
    16oz egg whites + 1tbsp almond butter


    **Workout**
    -chest/delts/triceps
    S1) bb incline press
    3 sets, 6-12 reps

    S2) standing plate loaded chest press
    4 sets, 12-15 reps

    S3) cable cross over flies
    4 sets, 15-20 reps

    S4) db lateral raise superset with db alt front raises
    3 sets, 12-15/10-12 reps

    S5) cable ez bar underhand tricep pushdown superset with cable ez bar overhand wide tricep pushdown
    3 sets, 12-15 reps

    S6) plate loaded dips
    1 sets, 25 reps

    **Notes**
    Had some adjustments made today. Cardio go upped to 35 minutes/450 calories burned 6x week. Also food got dropped again. Carbs got lowered in my post workout meal and carbs were eliminated from my last meal.

    Energy has been feeling lower each day but still being able to get good workouts in and recover. Everything is coming together. With these new changes implemented things are going to continue to progress and get me ahead of schedule as intended.
    Iíll take meal 4! Love the Proviron! It is one I donít notice all of what it did until I stopped. It is something on board for the duration! I think you got me hooked on that expensive macadamia oil! Lol. That and hazelnut and Avocado oils.

    Max

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