Weight Lifting on a Cut

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  1. #1
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    Weight Lifting on a Cut

    Looking to shed about 10 lbs of fat within 6 weeks, while maintaining as much muscle ad possible. I am currently running trt dose of 200mg weekly of test cyp. I will be upping my cardio. I'm just looking for some ideas on weight lifting routines during this cut. What weight lifting routine do you do when shedding fat?

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    You will lose strength while trying to drop weight.

    Lighter weights at higher reps.


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    Quote Originally Posted by Augustine5I View Post
    You will lose strength while trying to drop weight.

    Lighter weights at higher reps.


    Sent from my iPhone using Tapatalk
    No, sorry that’s wrong. Keep lifting as hard and heavy as you can.

    https://www.t-nation.com/training/ti...-retain-muscle
    Last edited by RoyKeane; 03-25-2021 at 04:55 PM.

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    Dropping fat is a by product of proper macros and achieving the level of intensity in the gym to gain LBM Also, adding or increasing cardio to every day will help burn some additional calories
    Last edited by HFO3; 03-25-2021 at 07:19 PM.

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    Quote Originally Posted by HFO3 View Post
    Dropping fat is a by product of proper macros and achieving the level of intensity in the gym to gain LBM Also, adding or increasing cardio to every day will help burn some additional calories
    Bingo!

    Beat me to it. Well said.


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