Resistance Bands

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  1. #1
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    SpiritualWarrior's Avatar


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    Resistance Bands

    Anyone incorporating resistance bands into their programs? What are you doing?
    WNY MMA

  2. #2
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    Yeap
    Angled upright rows..

  3. #3
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    Threw them out immediately after "lockdown." May start using them for a recent pec tear though, fuck me right?

  4. #4
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    Resistance and assistance bands are a great addition to anyone’s program. I use them daily in some way. Adding tension, helping hit exact reps, so many ways to use them!! I like Odoland brand, really good quality, inexpensive!!

    Max

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